Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ August 02, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6pm the night before, up at 6am – 12 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- PM missed
Meals
- ? cups of coffee
- 2 cups of soda
- 2 hotdogs
- cake and ice cream
Today’s Feelings
- calm
Notes
- went to Golden Knight’s daughter’s birthday party
- was very pleased to see Little Bear behave so well and have a good time
- my boys and I were the only ones that wore masks
- it did bother me a bit to feel like the only way anyone would talk to me was when I took my mask off to eat or have a cigarette
- and as usual, what little bit of time Golden Knight had for socializing, it was spent on other people
- at least this year I wasn’t completely ignored or treated like the plague
- I don’t know when I’ll reach a point where this won’t be triggering for me, but I’ll get there
Monday ~ August 03, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 800mg Ibuprofen @ ?
- 75mg Topamax @ 8:30pm
- 20mg Propranolol @ 8:30pm
Meals
- ? cups of coffee
- cheese, ham & crackers
Today’s Feelings
- stressed
Notes
- Dad seemed to be in an odd mood today and felt the need to be intrusive quite a bit
- like, why is he so interested in our mail, taxes, and phone calls anyway
- spent the day copying and modding worldgen files for the Minecraft datapack project to get the Jungle village working
- dealt with heartburn most of the day
Tuesday ~ August 04, 2020
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 1am, up at 8am – 7 hours total
took a short nap between 9am and 11:30am but not sure how long it was
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 8am
- 75mg Topamax @ 8am
- 20mg Propranolol @ 8am
- 75mg Topamax @ 6pm
- 20mg Propranolol @ 6pm
Meals
Today’s Feelings
Notes
- woke up tired, if I was hypomanic before, I’m pretty sure I’m not anymore
- wish I had the money to play the new content they’re announcing on FFXI
- I really miss playing that game, but then again I never seem to get anything done when I do
- missed my therapy appointment on Zoom thanks to nap
Wednesday ~ August 05, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Thursday ~ August 06, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ August 07, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ August 08, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes