Tode’s Weekly Assessment 2020-32

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ August 02, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6pm the night before, up at 6am – 12 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • PM missed

Meals

  • ? cups of coffee
  • 2 cups of soda
  • 2 hotdogs
  • cake and ice cream

Today’s Feelings

  • calm

Notes

  • went to Golden Knight’s daughter’s birthday party
    • was very pleased to see Little Bear behave so well and have a good time
    • my boys and I were the only ones that wore masks
    • it did bother me a bit to feel like the only way anyone would talk to me was when I took my mask off to eat or have a cigarette
    • and as usual, what little bit of time Golden Knight had for socializing, it was spent on other people
      • at least this year I wasn’t completely ignored or treated like the plague
      • I don’t know when I’ll reach a point where this won’t be triggering for me, but I’ll get there

Monday ~ August 03, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 800mg Ibuprofen @ ?
  • 75mg Topamax @ 8:30pm
  • 20mg Propranolol @ 8:30pm

Meals

  • ? cups of coffee
  • cheese, ham & crackers

Today’s Feelings

  • stressed

Notes

  • Dad seemed to be in an odd mood today and felt the need to be intrusive quite a bit
    • like, why is he so interested in our mail, taxes, and phone calls anyway
  • spent the day copying and modding worldgen files for the Minecraft datapack project to get the Jungle village working
  • dealt with heartburn most of the day

Tuesday ~ August 04, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 8am – 7 hours total
took a short nap between 9am and 11:30am but not sure how long it was

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 8am
  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 75mg Topamax @ 6pm
  • 20mg Propranolol @ 6pm

Meals

Today’s Feelings

Notes

  • woke up tired, if I was hypomanic before, I’m pretty sure I’m not anymore
  • wish I had the money to play the new content they’re announcing on FFXI
    • I really miss playing that game, but then again I never seem to get anything done when I do
  • missed my therapy appointment on Zoom thanks to nap

Wednesday ~ August 05, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ August 06, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ August 07, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ August 08, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


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