Tode’s Weekly Assessment 2020-34

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ August 16, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 6am – 3 hours total
bed at 6am, up at 10:30am – 4.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 6am
  • 20mg Propranolol @ 6am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cups of coffee
  • 2 cups of black tea
  • 1 cup of ginger tea
  • 1 bottle of Gatorade
  • pizza, chicken wings, and an ice cream float

Today’s Feelings

  • worn down

Notes

  • still working on my datapack for Minecraft

Monday ~ August 17, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cup of black tea
  • 2 cups of coffee
  • 6in Roast Beef sub, chips with French onion dip, cherry flavored Twizzlers, and a cinnamon danish

Today’s Feelings

  • content

Notes

  • worked on the datapack
  • spent a lovely, kid-free evening with Golden Knight

Tuesday ~ August 18, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 5am – 4 hours total
slept off and on through out the day for some reason

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 9:30pm
  • 20mg Propranolol @ 9:30pm

Meals

  • 2 cups of coffee
  • 1 cup of black tea
  • an ungodly amount of soda
  • the rest of that danish from last night
  • the rest of the bag of chips and French onion dip from last night
  • the rest of the bag of Twizzlers from last night

Today’s Feelings

  • I don’t know

Notes

  • didn’t work on the datapack today, but did get started on setting up an Etsy shop for my tarot readings
  • also tried to spend time with Little Bear today by watching Yu-Gi-Oh and Bleach, but I kept falling asleep on him
  • I made it to my therapy appointment at least
    • the magic question of the session is: what am I disassociating from right now?

Wednesday ~ August 19, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at ?, up at 10am – ? total hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • spiced gumdrops
  • pretzels
  • macaroni and tomato sauce with mini meatballs

Today’s Feelings

  • productive and content

Notes

  • finished setting up Tode’s Tarot on Etsy
  • worked on datapack
  • spent the evening with Golden Knight
    • dinner, Netflix, and chill

Thursday ~ August 20, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 8:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am

Meals

  • 1 cups of black tea

Today’s Feelings

Notes


Friday ~ August 21, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ August 22, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


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