Remote learning started this week for Little Bear. It was a bit bumpy and hectic getting everything rolling but we survived.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ August 23, 2020
Mood: 1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 11am – 5 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds missed
Meals
- ? cups of black tea
- homemade tacos and burritos
Today’s Feelings
- honestly think I’ve numbed out most of the day
Notes
- wasted the day – didn’t really work on anything
- Golden Knight came over for dinner
- was expecting sexy time as planned, but he was too tired
- I shouldn’t have been surprised given how we had a fight Friday night
- first one in a long time, but still… it’s the same pattern
- we did at least talk
- it was nice to hear him open up for a change
- but why did he have to ask that dreadful question if I thought he was selfish? I know I beat around that bush but, I do think it’s selfish to always get your needs met but then come up with excuses and reasons as to not meet the needs of the other.
- I will always resent that
- growing up, the incredibly toxic behavior I learned from my parents was to withdraw affection, attention, and the silent treatment
- I swore I wouldn’t be like that, but I need some kind of balance here because I’m starting to feel like the other end of the extreme is fucking me over too
- I’m not a service machine
- tired of being bled dry
- at what point is it not my fault and I can pull back?
- at what point am I not selfish for needing what I need and actually have the right to demand it?
- I accept the fact my role is to take care of people, but who takes care of me?
- why must my cup remain empty?
- I swore I wouldn’t be like that, but I need some kind of balance here because I’m starting to feel like the other end of the extreme is fucking me over too
Monday ~ August 24, 2020
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 1A ~ Joint Pain: 0
Hours of Sleep: bed at 1am, up at 7am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 600mg Ibuprofen @ 2pm
- 1000mg Tylenol @ 2pm
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- 3 cups of black tea
- pretzels
- 2 oatmeal cream pies
- 1 pork rib, mashed potatoes, and carrots
Today’s Feelings
- calmer compared to yesterday
Notes
- it felt like I was going to bed early last night – I didn’t really have any interest in working on anything yesterday and by last night all energy for it was gone
- Golden Knight had a long chat on messenger about everything – hopefully we have everything sorted out and smoothed over at this point
- Golden Knight came over tonight to spend the evening with me and it was a very nice time together
Tuesday ~ August 25, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 10am
- 75mg Topamax @ 10am
- 20mg Propranolol @ 10am
- PM meds missed
Meals
- 2 cups of black tea
- 2 cups of coffee
- 1 20oz. bottle of cola
- 1 16oz. bottle of peach hibiscus tea
- T-bone steak, mashed potatoes, brocolli
- chef salad with chicken
Today’s Feelings
- content
Notes
- after therapy, I spent the entire day with Golden Knight
- we went out to eat and did some window shopping for coming birthdays for the boys and then finished the Fullmetal Alchemist: Brotherhood series on Netflix together
- overall, it was a very pleasant day and I wish we had more days like that together
Wednesday ~ August 26, 2020
Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 2 ~ Migraine: 1h ~ Joint Pain: 1
Hours of Sleep: bed at 1am, up at 9am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
- PM meds forgotten
Meals
- 1 12oz. bottle of Gatorade
- 2 cups of black tea
- 16oz. bottle of peach hibiscus tea
Today’s Feelings
- I don’t know
Notes
- scattered thunderstorms yesterday – the air pressure kept messing with my right ear
- school plans all set for the high school, but still waiting to hear from them about plans for Tuxedo Cat’s remote learning specifically
- I haven’t heard anything for Little Bear’s remote learning or the school plans at all
- I did receive one phone early this month about what my decision was (after I emailed it to them) and I received one phone call from school transportation saying Little Bear’s school starts in-person tomorrow and asking if he was going in-person
- I’m really not happy with the lack of organization and I’m wishing I had just gone with my gut and just homeschooled them both and thus not have to deal with any of this
- I may very well end up doing that in before this is all said and done
- I got Tuxedo Cat’s remote learning school schedule in the mail today and he wasn’t enrolled in Music Theory as promised to him last year – the class he’s been waiting to take all last year and instead was enrolled in Poetry
- needless to stay he was distraught and told me he’s not taking Poetry
- now I’m sending emails hoping to fix this for him before school starts
Thursday ~ August 27, 2020
Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 11am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 8:30pm
- 20mg Propranolol @ 8:30pm
Meals
- ? cups of black tea
- cheeseburger macaroni and diced mangoes
- chocolate muffin
Today’s Feelings
- stressed
Notes
- Little Bear’s first day of school
- I made all these phone calls yesterday to get the links I needed so he would be able to login and this morning I still didn’t have them
- the school secretary tells me there isn’t a Google Classroom to log into, but when I finally get to speak to the teacher in person again, she tells me there is and that she sent it to my son’s gmail that they have for him…
- so I had to ask for that login info
- I asked for all of this yesterday, why couldn’t they give it to me then?
- and then I had to explain to the teacher she needed to let us in the Google Meets when we request to join it
- she’s being asked to use all this tech with no idea how to use it
- Golden Knight came over for dinner and games tonight
- the Little Bear and Tuxedo Cat played Uno with us
- then we switched to Scrabble when Little Bear called it quits
- my parents eventually joined us
- it was a ton of fun and reminded me of how much I missed gaming
Friday ~ August 28, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 1am, up at 8:30am – 7.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 9:30am
- 75mg Topamax @ 9:30am
- 20mg Propranolol @ 9:30am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- 2 cups of black tea
- macaroni and cheese
Today’s Feelings
Notes
- remote learning started a bit bumpy this morning, but I think we finally got everything figured out
Saturday ~ August 29, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: forgot to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of black tea
- spiced gumdrops
- 2 oatmeal cream pie cookies
- leftover taco meat with leftover potatoes
Today’s Feelings
- not sure
Notes
- today was just annoying, wasn’t able to play a video game since Little Bear booted me off that only to start screaming at every game he played and then wouldn’t let me work on anything in peace today