Tode’s Weekly Assessment 2020-38

A fairly uneventful week, all said and told. I hope remote learning continues to be smooth sailing from here for us.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ September 13, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • 12oz. can of mango Pepsi
  • pretzels
  • mac & cheese

Today’s Feelings

  • content

Notes

  • tinkered on the datapack – started working on the jungle village
  • watched a couple of episodes of Avatar with the boys and Golden Knight after dinner and then watched some episodes of Lucifer with Golden Knight when the boys gave up
  • really feel like I should be doing more than what I have been doing lately
    • like, I haven’t been writing personal posts but I don’t even know what to write
    • NaNoWriMo is coming but I’m not sure how I’m going to juggle that with monitoring and assisting the boys’ remote learning
    • and I still have so much of the scheduled writing left for the blog to do

Monday ~ September 14, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 6am
  • 75mg Topamax @ 6am
  • 20mg Propranolol @ 6am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • 2 12oz. bottles of Gatorade
  • 12oz. can Mango Pepsi
  • pretzels
  • French bread
  • 4in of a roast beef sub

Today’s Feelings

  • calm but unfocused

Notes

  • 7:30am to 8:30am – worked on blog
    • completed and scheduled Chaos Rally #38
  • tried to work on the datapack
  • Golden Knight came over for dinner and we watched a couple of episodes of Avatar afterwards

Tuesday ~ September 15, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2A ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprofen @ 6am
  • AM meds forgotten
  • 600mg Ibuprofen @ 3pm
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 12oz can Mango Pepsi
  • 3 cups of coffee
  • the rest of that roast beef sub w/ tortilla chips

Today’s Feelings

  • just… ugh

Notes

  • therapy tuesday
  • Little Bear extremely grumpy and just had an extremely rough time with remote learning today – even blew up at one point and broke his mouse by banging it on his desk

Wednesday ~ September 16, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 8:30am, 4.5 hours total
napped 3pm to 5pm – 2 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 8:30am
  • 75mg Topamax @ 8:30am
  • 20mg Propranolol @ 8:30am
  • 75mg Topamax @ 9pm
  • 20mg Propranolol @ 9pm

Meals

  • 3 cups of coffee
  • 12oz. Mango Pepsi
  • 2 chicken burgers
  • chow mein noodles

Today’s Feelings

  • stressed

Notes

  • Little Bear did not stay up late last night, but is having trouble staying awake today for some reason
    • this is really getting old and pissing me off and makes remote learning extremely challenging because then I have to be right on top of him the entire time and I feel like I’m being antagonistic the whole way
    • he turned it around after lunch and had a pretty good day from there
  • Golden Knight came over tonight even though I didn’t make plans with him
    • the boys and I had an early dinner and I had gone to bed early after the errands I had run – I was wiped out
    • he woke me up when he got here
      • of course he wanted something to eat and of course he could barely stay awake watching Avatar with us
        • not surprised, but it bothered me just the same

Thursday ~ September 17, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 2 12oz. Mango Pepsi
  • 2 cups of coffee
  • pretzels
  • beef tacquitos

Today’s Feelings

  • I don’t know, tired by the end of the school day

Notes

  • Little Bear started the day rough, but smoothed out after lunch time
  • med clinic appointment for me – nothing special, no changes
  • Golden Knight invited himself over for dinner and Netflix
    • watched Avatar with Little Bear
  • played Minecraft Dungeon with Little Bear until we got tired

Friday ~ September 18, 2020

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 3 cups coffee
  • pretzels
  • MSG free chicken ramen

Today’s Feelings

  • calm

Notes

  • Little Bear had a good school day
  • took Tuxedo Cat to school for picture day
  • after classes were done, watched Bleach on Hulu with Little Bear
  • was nice to have some quiet time with the family today

Saturday ~ September 19, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am

Meals

  • 1 cups of coffee

Today’s Feelings

  • calm

Notes

  • 7am to 9am – worked on blog
    • written and scheduled Chaos Rally #39
    • written and scheduled Chaos Rally #40

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