A fairly uneventful week, all said and told. I hope remote learning continues to be smooth sailing from here for us.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ September 13, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: forgot to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of coffee
- 12oz. can of mango Pepsi
- pretzels
- mac & cheese
Today’s Feelings
- content
Notes
- tinkered on the datapack – started working on the jungle village
- watched a couple of episodes of Avatar with the boys and Golden Knight after dinner and then watched some episodes of Lucifer with Golden Knight when the boys gave up
- really feel like I should be doing more than what I have been doing lately
- like, I haven’t been writing personal posts but I don’t even know what to write
- NaNoWriMo is coming but I’m not sure how I’m going to juggle that with monitoring and assisting the boys’ remote learning
- and I still have so much of the scheduled writing left for the blog to do
Monday ~ September 14, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 6am
- 75mg Topamax @ 6am
- 20mg Propranolol @ 6am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- 3 cups of coffee
- 2 12oz. bottles of Gatorade
- 12oz. can Mango Pepsi
- pretzels
- French bread
- 4in of a roast beef sub
Today’s Feelings
- calm but unfocused
Notes
- 7:30am to 8:30am – worked on blog
- completed and scheduled Chaos Rally #38
- tried to work on the datapack
- Golden Knight came over for dinner and we watched a couple of episodes of Avatar afterwards
Tuesday ~ September 15, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2A ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprofen @ 6am
- AM meds forgotten
- 600mg Ibuprofen @ 3pm
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- 12oz can Mango Pepsi
- 3 cups of coffee
- the rest of that roast beef sub w/ tortilla chips
Today’s Feelings
- just… ugh
Notes
- therapy tuesday
- Little Bear extremely grumpy and just had an extremely rough time with remote learning today – even blew up at one point and broke his mouse by banging it on his desk
Wednesday ~ September 16, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 8:30am, 4.5 hours total
napped 3pm to 5pm – 2 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 8:30am
- 75mg Topamax @ 8:30am
- 20mg Propranolol @ 8:30am
- 75mg Topamax @ 9pm
- 20mg Propranolol @ 9pm
Meals
- 3 cups of coffee
- 12oz. Mango Pepsi
- 2 chicken burgers
- chow mein noodles
Today’s Feelings
- stressed
Notes
- Little Bear did not stay up late last night, but is having trouble staying awake today for some reason
- this is really getting old and pissing me off and makes remote learning extremely challenging because then I have to be right on top of him the entire time and I feel like I’m being antagonistic the whole way
- he turned it around after lunch and had a pretty good day from there
- Golden Knight came over tonight even though I didn’t make plans with him
- the boys and I had an early dinner and I had gone to bed early after the errands I had run – I was wiped out
- he woke me up when he got here
- of course he wanted something to eat and of course he could barely stay awake watching Avatar with us
- not surprised, but it bothered me just the same
- of course he wanted something to eat and of course he could barely stay awake watching Avatar with us
Thursday ~ September 17, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
- 2 12oz. Mango Pepsi
- 2 cups of coffee
- pretzels
- beef tacquitos
Today’s Feelings
- I don’t know, tired by the end of the school day
Notes
- Little Bear started the day rough, but smoothed out after lunch time
- med clinic appointment for me – nothing special, no changes
- Golden Knight invited himself over for dinner and Netflix
- watched Avatar with Little Bear
- played Minecraft Dungeon with Little Bear until we got tired
Friday ~ September 18, 2020
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
- 3 cups coffee
- pretzels
- MSG free chicken ramen
Today’s Feelings
- calm
Notes
- Little Bear had a good school day
- took Tuxedo Cat to school for picture day
- after classes were done, watched Bleach on Hulu with Little Bear
- was nice to have some quiet time with the family today
Saturday ~ September 19, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
Meals
- 1 cups of coffee
Today’s Feelings
- calm
Notes
- 7am to 9am – worked on blog
- written and scheduled Chaos Rally #39
- written and scheduled Chaos Rally #40