Tode’s Weekly Assessment 2020-41

This week felt long and sort of went by mostly in a fog for some reason. I even had a hard time remembering to document anything in the mood tracker. Not sure what’s up with that. NaNoWriMo is coming up next month and I’ve been debating whether I will give it a go this year or not with everything else I’ve got going on already.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ October 04, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 9am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • black tea
  • leftover pizza
  • chicken burgers on buns with lettuce and tomato, and chips

Today’s Feelings

  • calm

Notes

  • Golden Knight came over this evening to visit with Tuxedo Cat, watch Spiderman: Homecoming together
    • he surprised me this morning by offering to start providing me respite
      • no idea yet when he plans to do that though

Monday ~ October 05, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • ? cups of black tea
  • candy and pretzels
  • leftover meatballs in tomato sauce

Today’s Feelings

  • content

Notes

  • Little Bear had a good day today with remote learning
  • not sure why, but bringing up my needs to Golden Knight always triggers an argument
    • seriously beyond exhausted with this struggle

Tuesday ~ October 06, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: no sleep last night – way too anxious from the argument to even settle down enough to sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • ? cups of black tea
  • cheeseburger macaroni

Today’s Feelings

Notes

  • therapy was cancelled today – she wasn’t in
  • wasn’t able to connect with Little Bear’s school at all today
  • watched Lucifer with Golden Knight after dinner

Wednesday ~ October 07, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds forgotten
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of tea
  • fried rice

Today’s Feelings

Notes

  • connection problems with Little Bear’s school today
  • watched more Lucifer after dinner with Golden Knight

Thursday ~ October 08, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds forgotten
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • fried eggs

Today’s Feelings

Notes

  • the connection with Little Bear’s school was a little better
    • no idea what was wrong earlier this week
    • still leaning in favor of homeschooling this kid
    • why there’s so many challenges around his education I will never know
      • like way more than it ever was for Scholar Owl or Tuxedo Cat at his age
        • and I felt overwhelmed back then too and didn’t know that homeschooling was even an option or something I am capable of
  • played Persona 5 Royal all night

Friday ~ October 09, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 5am, up at 10am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • pretzels galore

Today’s Feelings

Notes

  • fuck it mode today
  • teacher workshop for both school districts so no school
  • spent the entire day playing Persona 5 Royal
  • Golden Knight sent me a link to “My Kind of Lover” by Billy Squier via messenger at the end of the day
    • brightened my day quite a bit

Saturday ~ October 10, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 10am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 11am
  • 75mg Topamax @ 11am
  • 20mg Propranolol @ 11am

Meals

  • 1 cups of coffee

Today’s Feelings

Notes


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