Tode’s Weekly Assessment 2020-42

I don’t know why exactly, but the days are really starting to blend together for me. It’s just sleep, get up, help with remote learning, play video games, and pass out again most of the week. It’s hard to stay motivated and focused like this.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 10/17/2020

Weigh-In at Med Clinic: ~


Sunday ~ October 11, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • pumpkin bread
  • ham steak, fries, mixed veggies

Today’s Feelings

  • happy

Notes

  • made banana bread and pumpkin bread with Golden Knight and the boys before dinner and then watched the Trolls movie (again) with them

Monday ~ October 12, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea

Today’s Feelings

  • forgot to document

Notes

  • school holiday
  • ribs on the right were hurting all day

Tuesday ~ October 13, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 3 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 600mg Ibuprofen @ ?
  • 1000mg Tylenol @ 9pm
  • 75mg Topamax @ 9pm
  • 20mg Propranolol @ 9pm

Meals

  • 1 cup of black tea
  • 3 cups of coffee
  • eggs

Today’s Feelings

  • stressed

Notes

  • spent all day trying to figure out what is wrong with Little Bear’s computer after the power outage at 4am
  • missed my therapy appointment today
  • Golden Knight came over to watch Despicable Me 3 and Inside Out with us

Wednesday ~ October 14, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: sleep was near impossible thanks to the migraine that went full blown by night fall, up at 9am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9am
  • 75mg Topamax @ 9am
  • 20mg Propranolol @ 9am

Meals

  • 1 cup of coffee

Today’s Feelings

Notes

  • Little Bear’s computer is still not fixed
    • antivirus did not pick up anything
    • BIOS hardware scan not picking up anything either
    • computer insanely slow and now suddenly not genuine (Windows 7 OS)
      • really tired of having these bizarre problems lately

Thursday ~ October 15, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ October 16, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ October 17, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 12pm – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • dinner and movie party at Golden Knight’s brother’s house
    • watched Halloween and Fright Night
    • we also played Scene It

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