Tode’s Weekly Assessment 2020-48

This week has felt busy and basically blurred by on me. I seriously need to get back in the habit of tracking my mood better than I have been. If nothing else, doing it and posting it here publicly holds me accountable. I really hate having a blank sheet go up because it means I’m not doing what I need to be doing.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ November 22, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 0
  • failed to document anything for this day

Monday ~ November 23, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 1743
  • failed to document anything for this day, but I do know that by this point I’ve got only Little Bear left to take out for xmas shopping and to get santa gifts left to do

Tuesday ~ November 24, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 600mg Ibuprofen @ 6pm
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • pudding

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 1144
  • got all 6 of my broken teeth pulled today
    • Golden Knight was kind enough to take me
    • took a little over 3 hours for the Novocain to wear off

Wednesday ~ November 25, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: failed to document – I know I woke up at 2am and went back to sleep

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprofen @ 2am
  • can’t remember if I took morning meds
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • ? cups of tea
  • pudding
  • yogurt
  • scrambled eggs and soft bacon

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 617
  • not sure why, but I feel hungry but the pudding and yogurt isn’t cutting it for me
  • been trying to write all day, but I’ve been super foggy in the brain and seriously spacing out
  • Little Bear’s med clinic appointment – since the Vynanse didn’t work out, we’re going to try Concerta

Thursday ~ November 26, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0

Hours of Sleep: bed at 9:30pm, up at 3am – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprofen @ 3am (can take again @ 9am)
  • 1000mg Tylenol @ 4am (can take again @ 2pm)
  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 800mg Ibuprofen @ 10:30am (can take again @ 6:30pm)
  • 1000mg Tylenol @ 2pm (can take again @ 12am)
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm
  • 600mg Ibuprofen @ 7:30pam (can take again @ 1:30am)

Meals

  • 1 cup of black tea
  • 3 cups of coffee
  • turkey dinner

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 3786
  • overall was a pleasant day, aside from my parents being my parents

Friday ~ November 27, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprofen @ 2:30am (can take again @ 8:30am)
  • AM and PM meds forgotten
  • lost track of pain meds for dental work

Meals

  • failed to document

Today’s Feelings

Notes

  • NaNoWriMo Word Count: 2811
  • the day more or less went by in a haze
    • only real highlight was taking a break from writing long enough to watch The Fantastic Adventures of Unico with Tuxedo Cat and Little Bear on Crunchyroll

Saturday ~ November 28, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 1pm – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed

Meals

  • 2 cups of coffee

Today’s Feelings

Notes

  • NaNoWriMo Word Count:

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