This week has felt busy and basically blurred by on me. I seriously need to get back in the habit of tracking my mood better than I have been. If nothing else, doing it and posting it here publicly holds me accountable. I really hate having a blank sheet go up because it means I’m not doing what I need to be doing.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ November 22, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- NaNoWriMo Word Count: 0
- failed to document anything for this day
Monday ~ November 23, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- NaNoWriMo Word Count: 1743
- failed to document anything for this day, but I do know that by this point I’ve got only Little Bear left to take out for xmas shopping and to get santa gifts left to do
Tuesday ~ November 24, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 600mg Ibuprofen @ 6pm
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of coffee
- pudding
Today’s Feelings
Notes
- NaNoWriMo Word Count: 1144
- got all 6 of my broken teeth pulled today
- Golden Knight was kind enough to take me
- took a little over 3 hours for the Novocain to wear off
Wednesday ~ November 25, 2020
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: failed to document – I know I woke up at 2am and went back to sleep
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprofen @ 2am
- can’t remember if I took morning meds
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of coffee
- ? cups of tea
- pudding
- yogurt
- scrambled eggs and soft bacon
Today’s Feelings
Notes
- NaNoWriMo Word Count: 617
- not sure why, but I feel hungry but the pudding and yogurt isn’t cutting it for me
- been trying to write all day, but I’ve been super foggy in the brain and seriously spacing out
- Little Bear’s med clinic appointment – since the Vynanse didn’t work out, we’re going to try Concerta
Thursday ~ November 26, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0
Hours of Sleep: bed at 9:30pm, up at 3am – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprofen @ 3am (can take again @ 9am)
- 1000mg Tylenol @ 4am (can take again @ 2pm)
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 800mg Ibuprofen @ 10:30am (can take again @ 6:30pm)
- 1000mg Tylenol @ 2pm (can take again @ 12am)
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
- 600mg Ibuprofen @ 7:30pam (can take again @ 1:30am)
Meals
- 1 cup of black tea
- 3 cups of coffee
- turkey dinner
Today’s Feelings
Notes
- NaNoWriMo Word Count: 3786
- overall was a pleasant day, aside from my parents being my parents
Friday ~ November 27, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprofen @ 2:30am (can take again @ 8:30am)
- AM and PM meds forgotten
- lost track of pain meds for dental work
Meals
- failed to document
Today’s Feelings
Notes
- NaNoWriMo Word Count: 2811
- the day more or less went by in a haze
- only real highlight was taking a break from writing long enough to watch The Fantastic Adventures of Unico with Tuxedo Cat and Little Bear on Crunchyroll
Saturday ~ November 28, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 1pm – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
Meals
- 2 cups of coffee
Today’s Feelings
Notes
- NaNoWriMo Word Count:
