Tode’s Weekly Assessment 2020-49

I don’t know why I forgot to post this, but I did. Sorry about that.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ November 29, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 11:30am – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • forgot meds

Meals

  • ? cups of black tea

Today’s Feelings

  • stressed

Notes

  • NaNoWriMo Word Count: 1453
  • went to my brother’s house for a birthday party
    • I didn’t stay after dinner, but Golden Knight did
      • not sure why, but I kind of felt like this caused an issue for Golden Knight
        • like it bothered him that I didn’t stay
          • I’m cool with the fact they were friends before we started dating, this is why I didn’t even ask him to leave with me
        • I don’t like hanging out with my brother’s wife, never did

Monday ~ November 30, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: failed to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds forgotten

Meals

  • ? cups of coffee

Today’s Feelings

  • content and accomplished

Notes

  • NaNoWriMo Word Count: 6881
    • hit the 50k goal mark
  • power went out at 10:30pm

Tuesday ~ December 01, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 5am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds forgotten

Meals

  • 3 cans mango Pepsi
  • 1 cups of coffee
  • air fried chicken and fries

Today’s Feelings

  • feeling pretty chill today

Notes

  • scheduled the first week of December’s Daily Draw posts
  • worked with Little Bear on some flash cards, which seemed to annoy him
  • watched Christmas Chronicles 2 on Netflix with Golden Knight and Tuxedo Cat after dinner

Wednesday ~ December 02, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 12pm – 10 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds missed

Meals

  • ? cups of coffee

Today’s Feelings

  • content

Notes

  • scheduled the second week of December’s Daily Draw posts
  • scheduled the third week of December’s Daily Draw posts
  • scheduled the fourth week of December’s Daily Draw posts
  • scheduled the last week of December’s Daily Draw posts

Thursday ~ December 03, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0

Hours of Sleep: forgot to document
I know there was a long nap during the day

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 600mg Ibuprofen @ ? x2
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • chicken burgers on bun

Today’s Feelings

  • I don’t know

Notes

  • posted Chaos Rally 49
  • spent the evening watching Lucifer on Netflix with Golden Knight

Friday ~ December 04, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 10am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 11am
  • 75mg Topamax @ 11am
  • 20mg Propranolol @ 11am

Meals

  • ? cups of coffee

Today’s Feelings

Notes

  • Little Bear was up until 10am this morning

Saturday ~ December 05, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.