I don’t know why I forgot to post this, but I did. Sorry about that.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ November 29, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 11:30am – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- forgot meds
Meals
- ? cups of black tea
Today’s Feelings
- stressed
Notes
- NaNoWriMo Word Count: 1453
- went to my brother’s house for a birthday party
- I didn’t stay after dinner, but Golden Knight did
- not sure why, but I kind of felt like this caused an issue for Golden Knight
- like it bothered him that I didn’t stay
- I’m cool with the fact they were friends before we started dating, this is why I didn’t even ask him to leave with me
- I don’t like hanging out with my brother’s wife, never did
- like it bothered him that I didn’t stay
- not sure why, but I kind of felt like this caused an issue for Golden Knight
- I didn’t stay after dinner, but Golden Knight did
Monday ~ November 30, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: failed to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds forgotten
Meals
- ? cups of coffee
Today’s Feelings
- content and accomplished
Notes
- NaNoWriMo Word Count: 6881
- hit the 50k goal mark
- power went out at 10:30pm
Tuesday ~ December 01, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 5am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds forgotten
Meals
- 3 cans mango Pepsi
- 1 cups of coffee
- air fried chicken and fries
Today’s Feelings
- feeling pretty chill today
Notes
- scheduled the first week of December’s Daily Draw posts
- worked with Little Bear on some flash cards, which seemed to annoy him
- watched Christmas Chronicles 2 on Netflix with Golden Knight and Tuxedo Cat after dinner
Wednesday ~ December 02, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 2am, up at 12pm – 10 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds missed
Meals
- ? cups of coffee
Today’s Feelings
- content
Notes
- scheduled the second week of December’s Daily Draw posts
- scheduled the third week of December’s Daily Draw posts
- scheduled the fourth week of December’s Daily Draw posts
- scheduled the last week of December’s Daily Draw posts
Thursday ~ December 03, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0
Hours of Sleep: forgot to document
I know there was a long nap during the day
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 600mg Ibuprofen @ ? x2
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of coffee
- chicken burgers on bun
Today’s Feelings
- I don’t know
Notes
- posted Chaos Rally 49
- spent the evening watching Lucifer on Netflix with Golden Knight
Friday ~ December 04, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 10am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
Meals
- ? cups of coffee
Today’s Feelings
Notes
- Little Bear was up until 10am this morning
Saturday ~ December 05, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes