Tode’s Weekly Assessment 2020-52

It has been a pretty good week. And I’m grateful that this is the first time in a long time that I haven’t been overwhelmed with dread during the holiday season. I don’t know if it’s because I’m finally healing or if it’s because of the restrictions that this Covid crisis ended up placing upon everyone in terms of gathering. I guess I’ll know for sure when next year comes around. Maybe it’s a sign I need to start doing things differently. I don’t know. I just know I don’t want it to go back to the way it was in the past.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ December 20, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprofen @ 5am
  • 1 multivitamin @ 8am
  • 20mg Propranolol @ 8am
  • 75mg Topamax @ 8am
  • PM meds missed

Meals

  • 2 cups of coffee
  • leftover meatball sub

Today’s Feelings

  • calm

Notes

  • finished putting together and posting Daily Draw posts for January 2021
  • put together and scheduled my Etsy product posts
  • put together and scheduled the new weekly Chaos Set posts for January 2021
  • put together and scheduled Chaos Crew posts for January 2021

Monday ~ December 21, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds missed

Meals

  • ? cups of coffee
  • leftover meatball subs

Today’s Feelings

  • happy

Notes

  • I tinkered around with the WorldPainter program to get familiar with it again
    • still working on it – feels like it’s been forever
  • spent the evening with the boys and Golden Knight decorating the Christmas tree with the ornaments we made

Tuesday ~ December 22, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 3pm – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds missed

Meals

  • ? cups of coffee
  • mac & cheese with hotdogs

Today’s Feelings

  • happy

Notes

  • stayed up into the morning watching romance dramas on Netflix
  • Golden Knight came over tonight to cook dinner for me and the boys
    • then we spent the rest of the evening watching episodes of Lucifer and hada bit of quiet, romantic time ourselves

Wednesday ~ December 23, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 5am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds missed

Meals

  • ? cups of coffee
  • Velveeta Chicken Bacon Ranch

Today’s Feelings

  • calm

Notes

  • I think this is the first holiday season since I got married to my ex that I haven’t been overwhelmed with dread
  • updated templates for the Chaos Pen Challenge series
  • started putting together and scheduling weekly Chaos Pen Challenge posts
    • completed the ones needed for January
  • Little Bear struggled to stay awake for his OT appointment, again, and so naturally we got the warning that if he continues to not participate fully, he will lose the slot and go back on the waiting list
  • Golden Knight came over again to cook dinner and we finished up the episodes for Lucifer on Netflix

Thursday ~ December 24, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11:30pm, up at 6am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7pm
  • 75mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • leftover meatballs

Today’s Feelings

  • mildly stressed

Notes

  • put together and scheduled posts for the new weekly series, Exploring Numbers with Tarot, for January 2021
  • got all the stuff ready for Xmas
    • my gift for Dad broke and I had to go do some emergency shopping
      • I had bought him a root beer float kit and the bottles broke
        • I was able to salvage the mugs at least
  • Golden Knight spent the day with his daughter
  • the boys had their Zoom call with Little Bear’s father and his side of the family
    • lasted two hours, not as long as I expected – not sure why

Friday ~ December 25, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 4am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 10mg Propranolol @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7pm
  • 75mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • 1 cup of wine
  • roast beef dinner with mashed potatoes, carrots and asparagus

Today’s Feelings

  • content but mild stress near end of day

Notes

  • the day was pretty damn good
    • Golden Knight spent the entire day with us and even spent the night
      • he signed his gift to me “Iron Knight” so I’m thinking he’s still partial to the nickname
      • we were too tired at the end of the day to do anything, but it was still really nice to be able to sleep next to him – meant a lot to me actually

Saturday ~ December 26, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10:30pm, up at 6am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7am

Meals

Today’s Feelings

Notes


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