Tode’s Weekly Assessment 2021-01

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ January 3, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 2 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10am, up at 1pm – 3 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • PM meds forgotten

Meals

  • ? cups of coffee
  • chicken salad on 6in roll
  • spaghetti

Today’s Feelings

  • feeling emotionally crowded today
    • I know this is not a thing, but I don’t have a word for this
    • this is the best I can come up with

Notes

  • still working on putting together the weekly Chaos Pen Challenge posts
    • what’s taking me the most time is coming up with and filling out my list of Chaos Beats
      • I’ve just been pulling cards and coming up with the beats as I go and adding them to the list for later, but it’s a slow process
        • once the list is complete, I’ll just need to draw a card and go down the list for that card, marking the last one used (or I can roll dice for the entire list, whichever)
          • the beauty of making my own list is I can update it whenever it feels repetitive to me
  • my mom informed me that Little Bear cleaned the snow off my car before my dad plowed the drive way
  • Golden Knight came over to watch season 3 of Cobra Kai with us
    • Tuxedo Cat cooked dinner for every one

Monday ~ January 4, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bad at 4am, up at 10am – 6 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • PM meds forgotten

Meals

  • ? cups of coffee

Today’s Feelings

Notes

  • I completed the list of story beats for each tarot card, twelve beats per card
    • I think that’s good for now and I can always add more later

Tuesday ~ January 5, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • 2 cans Pepsi
  • steak, mashed potatoes, carrots

Today’s Feelings

Notes

  • finished putting together and scheduling the Chaos Pen Challenge series posts for this year
  • Therapy Appointment
  • Little Bear’s med clinic appointment
  • this evening with Golden Knight was pretty great
  • began working on the reusable block for the tarot based mood keywords to use in writing prompts

Wednesday ~ January 6, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 3

Hours of Sleep: bed at 4am, up at 9am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 9am
  • 75mg Topamax @ 9am
  • 20mg Propranolol @ 9am
  • 600mg Ibuprofen @ 11:30am
  • I lost track of the painkillers I’ve taken today
  • PM meds missed

Meals

  • ? cups of coffee
  • 1 glass of wine
  • leftover steak
  • Hot Pockets (the boys were happy and I wasn’t up to cooking tonight)

Today’s Feelings

  • just a big ball of ouch today

Notes


Thursday ~ January 7, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 3

Hours of Sleep: bed at 3am, up at 10:30am – 7.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 600mg Ibuprofen @ 6pm
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • 1 can of Pepsi
  • 1 slice of pizza
  • pretzels

Today’s Feelings

  • content

Notes

  • these tarot based mood keyword reusable blocks feel like they’re taking forever to finish for some reason
  • Chronicle Post

Friday ~ January 8, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 12:30pm – 6.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • spaghetti and meat sauce

Today’s Feelings

  • content

Notes

  • still working on the reusable blocks and in retrospect, the images I made should have been text free so that I could have used just one set of images and made multiple sets of blocks instead given how long uploading has been taking me and where the goal was to use less space
    • in a way, the idea feels lazy but given how small the text would need to be for the remaining keyword blocks, I may need to go with that method anyhow
  • Golden Knight came over and cooked spaghetti for dinner with us
    • him and Little Bear play some video games together after dinner
    • watched John Wick 3 with my dad and Tuxedo Cat
  • FINALLY got the mood keyword blocks done

Saturday ~ January 9, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at 3am, up at 9:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee

Today’s Feelings

  • frustrated

Notes

  • mildly rough day
  • felt like it took forever to get all the images I needed done for the remaining tarot reusable blocks I want to make
    • completed the time and location prompt blocks for the Celtic Dragon Tarot
    • completed the time and location prompt blocks for the Dragon Tarot

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