Tode’s Weekly Assessment 2021-02

By mid-week I got lazy with record keeping in the mood tracker. It seemed I ended up with too much on my mind to deal with this week.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 01/10/2021

Weigh-In at Med Clinic: ~


Sunday ~ January 10, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at 4am, up at 12pm – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds missed

Meals

  • ? cups of coffee
  • rib dinner with parents

Today’s Feelings

  • fairly good

Notes

  • spent the day with my family playing card games and it went pretty well, all things considered

Monday ~ January 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 3pm – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee

Today’s Feelings

Notes

  • worked on the reusable blocks for time and location

Tuesday ~ January 12, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 10am – 4 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 2 cups of coffee
  • 3 cans Pepsi
  • eggs, bacon, and hash browns for dinner

Today’s Feelings

Notes

  • worked on reusable blocks for time and location
  • Therapy Tuesday
    • I’m trying to sort out what it is I’m seeking right now
      • dealing with the glass wall again
        • but at least now I understand it needs to be operated from both sides in order to pass through
  • spent the evening with Golden Knight
    • he cooked dinner with me and Little Bear
      • Little Bear picked out what we were having

Wednesday ~ January 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 12pm – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed

Meals

Today’s Feelings

Notes

  • Little Bear has OT today but he was up all night and passed out shortly after I woke up so I have doubts that it will go well if I make him get up for it
    • not sure what the right thing is to do here and I worry that he will lose the appointment block
      • I chose to cancel the appointment with the explanation of what’s going on
        • tomorrow is Little Bear’s well check so I’m hoping we’ll get the referral to the sleep study

Thursday ~ January 14, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ January 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • Little Bear didn’t go to sleep last night and stayed awake until after 5pm sometime
    • in that time he got me sucked into the “Hunter X Hunter” anime series

Saturday ~ January 16, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am

Meals

  • 2 cups of coffee
  • 1 cup of black tea
  • 1 can of Pepsi

Today’s Feelings

Notes

  • I believe I finally have all the reusable blocks I need made
    • I can now completely focus on putting together the posts I have planned and get them scheduled
  • Finished putting together and scheduling the Chaos Set posts for this year
  • Finished putting together and scheduling the Chaos Beat posts for February

If you enjoyed this post, or have some thoughts about it, please let me know!

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