By mid-week I got lazy with record keeping in the mood tracker. It seemed I ended up with too much on my mind to deal with this week.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 01/10/2021
Weigh-In at Med Clinic: ~
Sunday ~ January 10, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1
Hours of Sleep: bed at 4am, up at 12pm – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds missed
Meals
- ? cups of coffee
- rib dinner with parents
Today’s Feelings
- fairly good
Notes
- spent the day with my family playing card games and it went pretty well, all things considered
Monday ~ January 11, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 3pm – 9 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of coffee
Today’s Feelings
Notes
- worked on the reusable blocks for time and location
Tuesday ~ January 12, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am, up at 10am – 4 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
- 2 cups of coffee
- 3 cans Pepsi
- eggs, bacon, and hash browns for dinner
Today’s Feelings
Notes
- worked on reusable blocks for time and location
- Therapy Tuesday
- I’m trying to sort out what it is I’m seeking right now
- dealing with the glass wall again
- but at least now I understand it needs to be operated from both sides in order to pass through
- dealing with the glass wall again
- I’m trying to sort out what it is I’m seeking right now
- spent the evening with Golden Knight
- he cooked dinner with me and Little Bear
- Little Bear picked out what we were having
- he cooked dinner with me and Little Bear
Wednesday ~ January 13, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 3am, up at 12pm – 9 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
Meals
Today’s Feelings
Notes
- Little Bear has OT today but he was up all night and passed out shortly after I woke up so I have doubts that it will go well if I make him get up for it
- not sure what the right thing is to do here and I worry that he will lose the appointment block
- I chose to cancel the appointment with the explanation of what’s going on
- tomorrow is Little Bear’s well check so I’m hoping we’ll get the referral to the sleep study
- I chose to cancel the appointment with the explanation of what’s going on
- not sure what the right thing is to do here and I worry that he will lose the appointment block
Thursday ~ January 14, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ January 15, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- Little Bear didn’t go to sleep last night and stayed awake until after 5pm sometime
- in that time he got me sucked into the “Hunter X Hunter” anime series
Saturday ~ January 16, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7:30am
- 75mg Topamax @ 7:30am
- 20mg Propranolol @ 7:30am
Meals
- 2 cups of coffee
- 1 cup of black tea
- 1 can of Pepsi
Today’s Feelings
Notes
- I believe I finally have all the reusable blocks I need made
- I can now completely focus on putting together the posts I have planned and get them scheduled
- Finished putting together and scheduling the Chaos Set posts for this year
- Finished putting together and scheduling the Chaos Beat posts for February
