Tode’s Weekly Assessment 2021-03

This week felt insanely long for some reason. I can at least say I feel I’ve gotten a decent amount of work done on the blog.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ January 17, 2021

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3:30am, up at 11:30am – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 12pm
  • 75mg Topamax @ 12pm
  • 20mg Propranolol @ 12pm
  • PM meds forgotten

Meals

  • 2 cups of coffee
  • 1 can of Dr. Pepper
  • 2 slices homemade pizza

Today’s Feelings

  • pensive

Notes

  • binged watched the series “Sweet Home” with Little Bear
    • took until the morning to finish it
    • surprised he suggested it – I think he watched a review of some kind on YouTube
    • elements of it reminded me of Left4Dead in some ways
    • was really good and it looks like I’ve got a fellow zombie/monster apocalypse fan to watch these with now
  • refilled med box
  • finished putting together and scheduling the Chaos Beat posts for March
  • started working on the NaNo Bite posts for April

Monday ~ January 18, 2021

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 2am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • 1 can of Pepsi

Today’s Feelings

Notes

  • finished putting together and scheduling the NaNo Bite posts for April
  • finished putting together and scheduling the Chaos Beat posts for May
  • finished putting together and scheduling the Chaos Beat posts for June

Tuesday ~ January 19, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • PM meds missed

Meals

Today’s Feelings

Notes

  • forgot to document anything for Tuesday
    • I will say that I had to make a special trip to get the boys and I tested for Covid since we were informed by my brother that his wife’s co-worker tested positive
      • Tuesday was the soonest I could get us in
      • Golden Knight tested negative Friday and still hasn’t come over to visit since we are waiting for our results
        • I was told it could take 24-48 hours to find out
  • I didn’t get to watch a couple of episodes of Dark on Netflix with Golden Knight via Teleparty before bedtime

Wednesday ~ January 20, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

  • still no word back about test results

Thursday ~ January 21, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: it felt like Little Bear wouldn’t let me sleep last night – ended up sleeping in the afternoon and failed to document the time

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 9am
  • 75mg Topamax @ 9am
  • 20mg Propranolol @ 9am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • ? cups of coffee
  • 1 can of Dr. Pepper
  • pork lo mien

Today’s Feelings

  • apprehensive

Notes

  • finished putting together and scheduling the NaNo Bite posts for July
  • no results back from the tests yet
  • watched more episodes of Dark with Golden Knight via Teleparty

Friday ~ January 22, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • PM meds forgotten

Meals

  • ? cups of coffee
  • homemade chicken Alfredo

Today’s Feelings

Notes

  • finished putting together and scheduling the Chaos Beat posts for August
  • finished putting together and scheduling the Chaos Beat posts for September
  • still no word on our results and Dad has reached the opinion that given how much time we spend with Golden Knight prior to being notified, that if he’s negative, that chances are we’re negative too and he says it’s been over 14 days since we were notified of the potential exposure at this point
    • I don’t know why our results are taking so long to come back to us when he got his the same day
    • starting to worry we got lost in the system somehow
    • I guess his biggest concern is watching our moods drop the way it has
      • I guess being the one looking from the outside in, it may very well have more than I realized
        • it’s not that we really go anywhere even before Covid started, but like my dad said, it creates a sense that we’re trapped without a choice

Saturday ~ January 23, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 12am, up at 9am – 9 hours total
bed at 6pm, up at 11pm – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • PM meds missed

Meals

  • ? cups of coffee
  • leftover Alfredo

Today’s Feelings

Notes

  • finished putting together and scheduling the Chaos Beat posts for October

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