Tode’s Weekly Assessment 2021-06

Been another long week of pretty much the same boring thing, every day. Wish I had something more interesting to tell right now.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ February 07, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: failed to document

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • leftover pork lo mein

Today’s Feelings

  • content

Notes

  • spent the day playing PSO2
  • Dad seems to insist that I’m depressed and get upset for no reason
    • tired of trying to explain that I don’t like the constant commentary being made on my life every day
      • I feel like I can’t raise my own kids in peace
      • I feel like I can’t even dress how I want
      • seriously, if you are giving the same advice every day then it’s no longer advice, it’s control

Monday ~ February 08, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 7am, up at 3pm – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee

Today’s Feelings

Notes

  • I forgot to document and I honestly don’t remember what I did other than play video games

Tuesday ~ February 09, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: fucked if I know

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • chicken burgers on a bun with lettuce, onion, and tomato

Today’s Feelings

  • I do know I’m tired of telling my dad why I get upset only for him to tell me later that I seem to get upset for no reason
    • it’s like they don’t even listen at all
    • I’m tired of my boundaries being ignored

Notes

  • watched more episodes of Dark with Golden Knight until he went home
    • we’re into the third season now
  • dinked around on PSO2 the rest of the night

Wednesday ~ February 10, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 4pm – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • missed my meds completely somehow, according to med box

Meals

  • ? cups of coffee
  • pretzels

Today’s Feelings

Notes

  • another day spent entirely on PSO2
    • perhaps this is why I shouldn’t touch games at all, I bury myself in them

Thursday ~ February 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 3pm – 7 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • PM meds missed

Meals

  • ? cups of coffee

Today’s Feelings

  • chicken burgers on bun with cheese and tomato

Notes

  • I’m tired of my daily life just blurring together

Friday ~ February 12, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 6pm – 10 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed

Meals

  • ? cups of coffee
  • 2 cans of Pepsi
  • leftover fried rice

Today’s Feelings

Notes


Saturday ~ February 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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