In your journal describe the methods you use to emotionally self-regulate. Do you feel this is something you do well, or is this something you are struggling with? Why do you think this? What do you think you could do to improve upon this skill?

If for some reason this prompt is leaving you stumped, that’s okay, you can always write about something else instead. The entire point of this is to get you started, not to confine you in any way. Happy writing!

~ Panda Tarot by Severino Baraldi (Illustrator), Lo Scarabeo (Author) © 2017
~ Credit for 3D model and assets used in this rendered image can be found here.