Been a fairly nice and quiet week to be honest. Hope to have more like this one.

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Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

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Special Notes for the Week

Menses Start Date: 03/26/2021

Weigh-In at Med Clinic: ~

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Sunday ~ March 21, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

•  forgotten

Meals

• ? cups of coffee
• pork chops and rice

Today’s Feelings

• just feeling grumpy and the need to be alone

Notes

• spent the entire day fucking around on PSO2
  • I really don’t feel productive – at all
• WordPress has been acting weird for me lately, making it near impossible to do anything
  • I’m not sure yet, but I may need to find and install a new theme for the blog since the one I’m using is no longer supported
  • really not happy with how things get updated – like, if it was working just fine before why does it need to be changed?
    • to be clear, I’m still not happy that using the Block Editor is pretty much mandatory now
      • I truly miss the post creation screen we had before this and mainly I think I feel this way is because my blog has been buggy as fuck ever since

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Monday ~ March 22, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 11am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

•  forgotten

Meals

• ? cups of coffee 
• leftover pork chops

Today’s Feelings

•  agitated, but motivated

Notes

•  spent the entire day and into the night working on trying to fix the problems I have on my blog
  • while they didn’t have an answer for me, as I was talking to the WordPress help staff I began to suspect that the source of all my problems lay mostly in the fact that I had close to 4k reusable blocks saved
    • they were causing problems with my browser tab becoming unresponsive, saving, and updating
      • I updated all the posts that used these reusable blocks and deleted them all
        • I hope that doing all this permanently solves the problem
• it’s a bummer that I didn’t get to spend much time on the game today, but I’ll live
  • I feel better now that the blog has been updated and fixed
  • hopefully now posting stuff won’t take as long as it has been and will save correctly

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Tuesday ~ March 23, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 9am – 6 hours total

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

• forgotten

Meals

• coffee
• Pepsi
• stuffed chicken pasta

Today’s Feelings

•  content

Notes

• Therapy Tuesday
• Golden Knight took us all out to a pizza place to eat
• after that him and I played PSO2 together

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Wednesday ~ March 24, 2021

Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 1pm – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

• AM meds missed
• 600mg Ibuprofen @ 1pm
• 75mg Topamax @ 10:30pm
• 20mg Propranolol @ 10:30pm

Meals

• coffee
• chicken salad sandwich on wheat x2
• leftover pizza

Today’s Feelings

• okay, I guess

Notes

•  Little Bear’s OT
  • we’ve come to the decision to end services at this time so he can take a break and work on other things
  • sleep for him is still an issue and I’m still waiting to hear back from the sleep study people

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Thursday ~ March 25, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 3pm – 7 hours total

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

• 1 multivitamin @ 7:30am
• 75mg Topamax @ 7:30am
• 20mg Propranolol @ 7:30am
• 75mg Topamax @ 8pm
• 20mg Propranolol @ 8pm

Meals

• coffee
• instant noodles

Today’s Feelings

•  

Notes

• played more PSO2 today
• watched half of Wild Nordic with Little Bear today before we both got bored
  • although we both agreed that the bit about Pulpit Point was too much for both of us
    • a sheer square block cliff to climb and hang out on is not our idea of a tourist attraction
      • even if it is for some – they are free to have it all to themselves

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Friday ~ March 26, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8am, up at 2pm – 6 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 1 multivitamin @ 7am
• 75mg Topamax @ 7am
• 20mg Propranolol @ 7am
• 75mg Topamax @ 8pm
• 20mg Propranolol @ 8pm

Meals

• coffee
• boneless beef ribs, eggs, bacon

Today’s Feelings

•  content

Notes

•  took Little Bear grocery shopping with me today for meal planning
  • instantly regretted going on a Friday afternoon – instant sensory overload
    • but I fucking survived and got this shit done
    • Tuxedo Cat is happy we planned for Taco Tuesday
    • Scholar Owl is happy we planned for breakfast for dinner on Friday
      • now I’m wiped right the fuck out and my back feels out of whack
        • but I shouldn’t need to go to the store for anything else the rest of the week other than milk
• got to spend the evening with Scholar Owl on PSO2, but I forgot take a screenshot of us
  • maybe next time we play together I will think of it

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Saturday ~ March 27, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 7:30am, up at 2pm – 6.5 hours total

Sleep Quality: 0

Exercise Activity & Time

•  

Meds Taken

• 1 multivitamin @ 7am
• 75mg Topamax @ 7am
• 20mg Propranolol @ 7am
• 75mg Topamax @ 8:30pm
• 20mg Propranolol @ 8:30pm

Meals

• coffee
• 1 can of Dr. Pepper
• cranberry juice
• 2 chicken burgers with cheese on a bun 

Today’s Feelings

• content 

Notes

•  I did get PSO2 installed on Little Bear’s computer since he does play the game once in awhile on the Xbox, but for some reason I can’t get it to start – I’m not sure if it’s because his keyboard is messed up or just what the problem is

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