Tode’s Weekly Assessment 2021-13

A few bumps in the road, but otherwise a quiet week. Mud season is finally here in Maine and I’m looking forward to warmer weather.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ March 28, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • forgot meds

Meals

  • coffee
  • home made pizza

Today’s Feelings

  • mostly just wanted to be left alone

Notes

  • my parents freaked out and crawled up Tuxedo Cat’s ass about not looking both ways when crossing the street
    • the way they made it sound to me was like the road was busy and that he was suicidal
    • after talking to him about it, I began to wonder so I asked them again about it
    • come to find out, there wasn’t a single car on the road when he crossed
      • he’s 17 years old and they’re over reacting
      • and they can’t seem to understand or accept why he is the way he has been with them
        • like Dad has even gone so far as to try to blame the ghost in the house for it
          • it’s the same problem I had when he kept telling me I was getting upset for no reason even ever I kept telling him why I was upset
            • you tell him what the problem is and he tries to tell you that isn’t the problem

Monday ~ March 29, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 6am – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am
  • PM meds forgotten

Meals

  • coffee
  • 1 bottle of Mango Pepsi
  • 2 cans Dr. Pepper
  • 2 slices leftover pizza

Today’s Feelings

  • content

Notes

  • had a misadventure today trying to get Scholar Owl to an in person appointment and we ended up horribly lost and missing it
  • spent the rest of the day playing PSO2 together

Tuesday ~ March 30, 2021

Mood: -1 ~ Energy: 0 ~ Irritation: 2 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 10:30am – 6,5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7:30pm
  • 20mg Propranolol @ 7:30pm

Meals

  • coffee

Today’s Feelings

  • unfocused, uncertain, pensive

Notes

  • another argument – same shit since 2018
    • by the end of the day we had it resolved – hopefully for good

Wednesday ~ March 31, 2021

Mood: -0.5 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 9am – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 11am
  • 75mg Topamax @ 11am
  • 20mg Propranolol @ 11am
  • PM meds forgotten

Meals

  • coffee
  • 2 cans Dr. Pepper
  • mac & cheese

Today’s Feelings

  • content, I guess

Notes

  • last day for Little Bear’s OT
    • don’t know if we’ll try again later down the road, but for now we’re done with it
  • had fun messing around with the Easter event that just got start on PSO2

Thursday ~ April 01, 2021

Mood: -0.5 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • coffee
  • 1 tall glass of draft hard cider
  • an avocado bacon cheeseburger with fries
  • ice-cream cake

Today’s Feelings

  • up and down through the day

Notes

  • got my Easter shopping down
  • celebrated Golden Knight’s birthday today since this weekend is Easter and will be busy with our families
  • spent the entire evening working on the blog after spending some time playing Mortal Kombat with Little Bear
    • to be clear, I completely suck at this game but that’s okay

Friday ~ April 02, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11am, op at 4:30pm – 5.5 hours of sleep

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • PM meds forgotten

Meals

  • coffee

Today’s Feelings

Notes

  • got a lot of work done on the blog done this morning
    • decided that my short stories for my Whitaker Case Files series needed their own individual covers, so I made those for the ones that have already gone live
    • still a lot of work that needs to be done this month but I’m pleased with what I’ve got accomplished

Saturday ~ April 03, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: I forget when I went to bed, up at 10am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds forgotten

Meals

  • coffee
  • chocolate chip pancakes

Today’s Feelings

  • content

Notes

  • Golden Knight came over first thing to provide some much needed respite
    • it’s so rare for me to get it, that I don’t even know what to do with myself anymore when I’m honestly out and about by myself not on some kind of errand
    • I think next time I will take a book with me
  • spent the evening after that playing PSO2

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