A few bumps in the road, but otherwise a quiet week. Mud season is finally here in Maine and I’m looking forward to warmer weather.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ March 28, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: forgot to document
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- forgot meds
Meals
- coffee
- home made pizza
Today’s Feelings
- mostly just wanted to be left alone
Notes
- my parents freaked out and crawled up Tuxedo Cat’s ass about not looking both ways when crossing the street
- the way they made it sound to me was like the road was busy and that he was suicidal
- after talking to him about it, I began to wonder so I asked them again about it
- come to find out, there wasn’t a single car on the road when he crossed
- he’s 17 years old and they’re over reacting
- and they can’t seem to understand or accept why he is the way he has been with them
- like Dad has even gone so far as to try to blame the ghost in the house for it
- it’s the same problem I had when he kept telling me I was getting upset for no reason even ever I kept telling him why I was upset
- you tell him what the problem is and he tries to tell you that isn’t the problem
- it’s the same problem I had when he kept telling me I was getting upset for no reason even ever I kept telling him why I was upset
- like Dad has even gone so far as to try to blame the ghost in the house for it
Monday ~ March 29, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 9pm, up at 6am – 9 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7:30am
- 75mg Topamax @ 7:30am
- 20mg Propranolol @ 7:30am
- PM meds forgotten
Meals
- coffee
- 1 bottle of Mango Pepsi
- 2 cans Dr. Pepper
- 2 slices leftover pizza
Today’s Feelings
- content
Notes
- had a misadventure today trying to get Scholar Owl to an in person appointment and we ended up horribly lost and missing it
- spent the rest of the day playing PSO2 together
Tuesday ~ March 30, 2021
Mood: -1 ~ Energy: 0 ~ Irritation: 2 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 10:30am – 6,5 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 7:30pm
- 20mg Propranolol @ 7:30pm
Meals
- coffee
Today’s Feelings
- unfocused, uncertain, pensive
Notes
- another argument – same shit since 2018
- by the end of the day we had it resolved – hopefully for good
Wednesday ~ March 31, 2021
Mood: -0.5 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 9am – 9 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
- PM meds forgotten
Meals
- coffee
- 2 cans Dr. Pepper
- mac & cheese
Today’s Feelings
- content, I guess
Notes
- last day for Little Bear’s OT
- don’t know if we’ll try again later down the road, but for now we’re done with it
- had fun messing around with the Easter event that just got start on PSO2
Thursday ~ April 01, 2021
Mood: -0.5 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- coffee
- 1 tall glass of draft hard cider
- an avocado bacon cheeseburger with fries
- ice-cream cake
Today’s Feelings
- up and down through the day
Notes
- got my Easter shopping down
- celebrated Golden Knight’s birthday today since this weekend is Easter and will be busy with our families
- spent the entire evening working on the blog after spending some time playing Mortal Kombat with Little Bear
- to be clear, I completely suck at this game but that’s okay
Friday ~ April 02, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11am, op at 4:30pm – 5.5 hours of sleep
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 9:30am
- 75mg Topamax @ 9:30am
- 20mg Propranolol @ 9:30am
- PM meds forgotten
Meals
- coffee
Today’s Feelings
Notes
- got a lot of work done on the blog done this morning
- decided that my short stories for my Whitaker Case Files series needed their own individual covers, so I made those for the ones that have already gone live
- still a lot of work that needs to be done this month but I’m pleased with what I’ve got accomplished
Saturday ~ April 03, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: I forget when I went to bed, up at 10am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
- coffee
- chocolate chip pancakes
Today’s Feelings
- content
Notes
- Golden Knight came over first thing to provide some much needed respite
- it’s so rare for me to get it, that I don’t even know what to do with myself anymore when I’m honestly out and about by myself not on some kind of errand
- I think next time I will take a book with me
- spent the evening after that playing PSO2