Tode’s Weekly Assessment 2021-15

Another week where I’ve documented pretty much nothing. Honestly, I don’t know why this habit has completely fallen apart since the Covid crisis started. Maybe it’s because I feel my days are pretty much the same everyday right now and there isn’t much of anything to say. Maybe I’m numbing out. I don’t know. I wouldn’t judge anyone else for being in the boat I’m in, so why am I judging myself for it?


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ April 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity & Time

  • nope

Meds Taken

  • forgotten

Meals

  • coffee
  • steak, mashed potatoes, broccoli

Today’s Feelings

  • content

Notes

  • went birthday shopping for Scholar Owl with Golden Knight
    • he wants to have a BBQ later this week with just the immediate family to celebrate
  • also picked up a bunch of books for Little Bear
    • one of them is from the Smithsonian visual encyclopedia series
      • the one I bought was Natural History, but I also saw one for Gems, Flora, and Space at the bookstore
    • I also picked up some field guides on edible plants and edible mushrooms since he asked about it
    • and I also got some story books for reading aloud

Monday ~ April 12, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 7am – 7 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am

Meals

  • coffee

Today’s Feelings

Notes


Tuesday ~ April 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Wednesday ~ April 14, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ April 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ April 16, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ April 17, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • 10am to 12pm – finished writing up and scheduling the Daily Draw posts for this month (14 posts)
  • 1pm to 5:30pm
    • finished writing up and scheduling the Daily Draw posts for May (31 posts)
    • finished writing up and scheduling the now randomized Chaos Wave posts for the rest of April (2 posts)
    • finished writing up and scheduling the Chaos Wave posts for May (6 posts)
    • created template, wrote and schedule Chaos Rally Check-In posts for May and June (2 posts)
      • I think that’s enough for today
  • just realized today that I somehow totally spaced it and missed my eye appointment earlier this week

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