Another week where I’ve documented pretty much nothing. Honestly, I don’t know why this habit has completely fallen apart since the Covid crisis started. Maybe it’s because I feel my days are pretty much the same everyday right now and there isn’t much of anything to say. Maybe I’m numbing out. I don’t know. I wouldn’t judge anyone else for being in the boat I’m in, so why am I judging myself for it?
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ April 11, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: forgot to document
Sleep Quality: 0
Exercise Activity & Time
- nope
Meds Taken
- forgotten
Meals
- coffee
- steak, mashed potatoes, broccoli
Today’s Feelings
- content
Notes
- went birthday shopping for Scholar Owl with Golden Knight
- he wants to have a BBQ later this week with just the immediate family to celebrate
- also picked up a bunch of books for Little Bear
- one of them is from the Smithsonian visual encyclopedia series
- the one I bought was Natural History, but I also saw one for Gems, Flora, and Space at the bookstore
- I also picked up some field guides on edible plants and edible mushrooms since he asked about it
- and I also got some story books for reading aloud
- one of them is from the Smithsonian visual encyclopedia series
Monday ~ April 12, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 7am – 7 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7:30am
- 75mg Topamax @ 7:30am
- 20mg Propranolol @ 7:30am
Meals
- coffee
Today’s Feelings
Notes
Tuesday ~ April 13, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Wednesday ~ April 14, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Thursday ~ April 15, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ April 16, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ April 17, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- 10am to 12pm – finished writing up and scheduling the Daily Draw posts for this month (14 posts)
- 1pm to 5:30pm
- finished writing up and scheduling the Daily Draw posts for May (31 posts)
- finished writing up and scheduling the now randomized Chaos Wave posts for the rest of April (2 posts)
- finished writing up and scheduling the Chaos Wave posts for May (6 posts)
- created template, wrote and schedule Chaos Rally Check-In posts for May and June (2 posts)
- I think that’s enough for today
- just realized today that I somehow totally spaced it and missed my eye appointment earlier this week