Tode’s Weekly Assessment 2021-18

I have gotten so out of the habit of keeping my mood trackers that now that I’ve been trying to get back in the habit, I’m messing them up. This morning it just occurred to me that the reason I feel like I have nothing to write about regarding my life is because I have finally reached a point since starting this WordPress blog where my daily life doesn’t have a bunch of bullshit drama in it. At the time I wrote that first post on here, I never imagined that day would ever come. And the time of my divorce, I wasn’t sure what I was going to do with myself. My life still isn’t where I want it to be yet, but it’s far away from where it used to be and for this I am so very grateful. And once again, I want to thank every one of you who has been here with me on this long journey. Your support and belief in me means more to me than you know. Thank you.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 2, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Monday ~ May 3, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Tuesday ~ May 4, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • today was the last day with my current therapist and I’ll be transitioning to someone new
    • I haven’t really processed all this
    • I’ve made more progress with her than with anyone else in the years before
    • I’m hoping to continue this progress with the new person

Wednesday ~ May 5, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ May 6, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 3am – 6 hours total
bed at 10am, up at 5pm – 7 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds forgotten

Meals

  • coffee
  • mango Pepsi
  • chicken chili and garlic bread
  • Twizzlers

Today’s Feelings

  • content

Notes

  • Golden Knight took me grocery shopping today
    • for the first time in ages, I had sat down with the boys to come up with a weekly menu template
      • the idea is to come up with a rotating collection of weekly menus to make shopping easier
        • it’s also my hope that by having the boys help me do this that they’ll learn how to do meal plans

Friday ~ May 7, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 11am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 8:30pm
  • 20mg Propranolol @ 8:30pm

Meals

  • coffee
  • mango Pepsi
  • spaghetti with mini meatball sauce

Today’s Feelings

  • content

Notes

  • struggled with heartburn all last night and into this afternoon
    • like bad enough I wanted to vomit
  • worked on the blog today
    • giving the Patreon plugin another try now that I have deleted all those reusable blocks
      • I would like to see if that was the problem to start with
    • scheduled ads for my Etsy shop, my Patreon, and the individual short stories I’ve released so far
    • updated all of the scheduled mood tracker drafts to make sure they had the correct dates put in
    • scheduled the remaining Chaos Wave posts for this year

Saturday ~ May 8, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: not sure when I went to bed but I know it was in the morning, up at 4pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 9:30pm
  • 20mg Propranolol @ 9:30pm

Meals

  • coffee
  • cotto salami and cheese sandwich

Today’s Feelings

Notes

  • started watching the “Attack on Titan” anime – better than I had expected so far, the only real complaint I have is that the characters seem to be taking way too long to attempt to go to his family’s cellar when they believe it holds the secret to everything

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