Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ May 09, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 12pm, up at 5pm – 5 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 9pm
- 20mg Propranolol @ 9pm
Meals
- coffee
- mango Pepsi
- Mac & Cheese
Today’s Feelings
- content
Notes
- Scholar Owl cooked dinner on my request and then we watched the first two episodes of Fairy Tale
- originally the plan was to watch Spirited Away, but I couldn’t find my copy of it and I had to make sure I picked something age appropriate for Golden Knight’s daughter, which I think was off putting to the boys since they all finally reached an age where I have given them pretty much free reign to watch pretty much whatever – I mean, Sweet Home was a Little Bear pick after all and he even suggested Attack on Titan to me
- my boys are monster movie fans, not so much for the magical girl type of genre
- honestly, pretty sure Fairy tale isn’t part of the magical girl genre – makes me think of the Slayers anime series for some reason and I don’t even know what genre that one falls in
- my boys are monster movie fans, not so much for the magical girl type of genre
- originally the plan was to watch Spirited Away, but I couldn’t find my copy of it and I had to make sure I picked something age appropriate for Golden Knight’s daughter, which I think was off putting to the boys since they all finally reached an age where I have given them pretty much free reign to watch pretty much whatever – I mean, Sweet Home was a Little Bear pick after all and he even suggested Attack on Titan to me
Monday ~ May 10, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 2pm – 10 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
Meals
- mango Pepsi
Today’s Feelings
Notes
- spent the evening playing RE8
Tuesday ~ May 11, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- spent the day playing RE8
Wednesday ~ May 12, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- finally beat RE8
- the story is good, game play in the very beginning felt a bit directionless to me and still does in a way when I started my second play through – I get why it’s set up like that, but I’m not crazy about it
Thursday ~ May 13, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- woke up with a headache, let Golden Knight play RE8 when he came over
Friday ~ May 14, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- got the first Covid vaccine shot today for myself, Scholar Owl, and Tuxedo Cat
- it hasn’t yet been approved for Little Bear’s age group
- PSO2-NG Closed Beta starts today at 9pm EST and I’m hoping I’m able to squeeze in even though I already have the client downloaded
Saturday ~ May 15, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes