Overview

---

Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

---

Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~

---

Sunday ~ May 09, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 12pm, up at 5pm – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 1 multivitamin @ 7am
• 75mg Topamax @ 7am
• 20mg Propranolol @ 7am
• 75mg Topamax @ 9pm
• 20mg Propranolol @ 9pm

Meals

• coffee
• mango Pepsi
• Mac & Cheese

Today’s Feelings

• content

Notes

• Scholar Owl cooked dinner on my request and then we watched the first two episodes of Fairy Tale
  • originally the plan was to watch Spirited Away, but I couldn’t find my copy of it and I had to make sure I picked something age appropriate for Golden Knight’s daughter, which I think was off putting to the boys since they all finally reached an age where I have given them pretty much free reign to watch pretty much whatever – I mean, Sweet Home was a Little Bear pick after all and he even suggested Attack on Titan to me
    • my boys are monster movie fans, not so much for the magical girl type of genre
      • honestly, pretty sure Fairy tale isn’t part of the magical girl genre – makes me think of the Slayers anime series for some reason and I don’t even know what genre that one falls in

---

Monday ~ May 10, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 2pm – 10 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• AM meds missed

Meals

• mango Pepsi

Today’s Feelings

Notes

• spent the evening playing RE8

---

Tuesday ~ May 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• spent the day playing RE8

---

Wednesday ~ May 12, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• finally beat RE8
  • the story is good, game play in the very beginning felt a bit directionless to me and still does in a way when I started my second play through – I get why it’s set up like that, but I’m not crazy about it

---

Thursday ~ May 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• woke up with a headache, let Golden Knight play RE8 when he came over

---

Friday ~ May 14, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• got the first Covid vaccine shot today for myself, Scholar Owl, and Tuxedo Cat
  • it hasn’t yet been approved for Little Bear’s age group
• PSO2-NG Closed Beta starts today at 9pm EST and I’m hoping I’m able to squeeze in even though I already have the client downloaded

---

Saturday ~ May 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

---