Tode’s Weekly Assessment 2021-19

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 09, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 12pm, up at 5pm – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 9pm
  • 20mg Propranolol @ 9pm

Meals

  • coffee
  • mango Pepsi
  • Mac & Cheese

Today’s Feelings

  • content

Notes

  • Scholar Owl cooked dinner on my request and then we watched the first two episodes of Fairy Tale
    • originally the plan was to watch Spirited Away, but I couldn’t find my copy of it and I had to make sure I picked something age appropriate for Golden Knight’s daughter, which I think was off putting to the boys since they all finally reached an age where I have given them pretty much free reign to watch pretty much whatever – I mean, Sweet Home was a Little Bear pick after all and he even suggested Attack on Titan to me
      • my boys are monster movie fans, not so much for the magical girl type of genre
        • honestly, pretty sure Fairy tale isn’t part of the magical girl genre – makes me think of the Slayers anime series for some reason and I don’t even know what genre that one falls in

Monday ~ May 10, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 2pm – 10 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed

Meals

  • mango Pepsi

Today’s Feelings

Notes

  • spent the evening playing RE8

Tuesday ~ May 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • spent the day playing RE8

Wednesday ~ May 12, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • finally beat RE8
    • the story is good, game play in the very beginning felt a bit directionless to me and still does in a way when I started my second play through – I get why it’s set up like that, but I’m not crazy about it

Thursday ~ May 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • woke up with a headache, let Golden Knight play RE8 when he came over

Friday ~ May 14, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • got the first Covid vaccine shot today for myself, Scholar Owl, and Tuxedo Cat
    • it hasn’t yet been approved for Little Bear’s age group
  • PSO2-NG Closed Beta starts today at 9pm EST and I’m hoping I’m able to squeeze in even though I already have the client downloaded

Saturday ~ May 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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