Tode’s Weekly Assessment 2021-20

Been a week for games it seems this week, but then again since Covid started it feels like that’s all it’s ever been: video games and anime.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 16, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • the closed beta for PSO2-NG ended today
    • I was a bit disappointed at first with how little there was to test until I got to thinking about the actual purpose of the test, largely it was stress testing to make sure the game didn’t break with a full load on board
      • plus, I’m guessing they didn’t want to give away any of the story during the test either
        • after all, I did find all the inaccessible zones, they restricted us to the newbie areas
      • I was surprised to discover that your character can swim in this game since it wasn’t mentioned when they did mention the glide and sprint feature being added
        • and honestly, I don’t know why I didn’t think to get any screenshots of the mobs
    • all in all, I’m looking forward to its official release in June

Monday ~ May 17, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Tuesday ~ May 18, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at ?, up at 6:30am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 8:30am
  • 75mg Topamax @ 8:30am
  • 20mg Propranolol @ 8:30am

Meals

Today’s Feelings

Notes

  • first appointment with new therapist
    • I think I’m going to be okay with this new person

Wednesday ~ May 19, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0

Hours of Sleep: I think I spent most of today in bed sleeping

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • psych meds were skipped because pain meds wouldn’t stay down

Meals

  • finally able to eat two sandwiches at 10pm

Today’s Feelings

Notes


Thursday ~ May 20, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9am, up at 3pm – 6 hours total

Sleep Quality: -1

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 8am
  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • coffee
  • chicken ramen (MSG free)

Today’s Feelings

Notes


Friday ~ May 21, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm night before, up at 1am – 4 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am

Meals

  • coffee
  • spaghetti with mini meatball sauce

Today’s Feelings

Notes


Saturday ~ May 22, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: stayed up all night doing laundry and playing RE8
bed at ?, up at 5pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds missed

Meals

  • cotto salami with cheese on wheat

Today’s Feelings

Notes

  • feels like I slept mostly today

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