Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 06/12/2021
Weigh-In at Med Clinic: ~
Sunday ~ June 13, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
- 2 cups of coffee
- 1 20oz. bottle of Gatorade
- leftover steak, rice, and green beans with rolls
Today’s Feelings
- content
Notes
- played around on PSO2 and PSO2:NGS today
- still thinking about making a male CAST character so I can use all the costumes I’ve gotten and may get in the future
- spent a romantic evening with Golden Knight and also watched a few episodes of Demon Slayer together with Little Bear
- got a few more Daily Draw posts scheduled
- still debating whether I should stop this series or change it somehow again since it’s beginning to feel repetitive once more
Monday ~ June 14, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
- 1 20oz. bottle of Gatorade
- leftover pizza
Today’s Feelings
Notes
Tuesday ~ June 15, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- I made the decision to go ahead and discharge from therapy
- I never imagined this day would come where I have reached the maximum benefit
- all that’s left to do now is to keep putting into practice everything I’ve learned
- I can’t help but wonder if this is somehow connected to me not using my mood tracker the way I used to
- like, am I just more aware of myself and managing my shit that I don’t need to keep track of it in writing as much?
- I know what triggers my migraines
- I know what fucks with my mood
- I suppose now it’s just a question of what parameters I need to track to ensure I remain stable
- or my mood tracker can just evolve into something else…?
- track goals and progress, for example, maybe?
- I guess the question is: do I still need the tracker and if so, how?
- I certainly don’t need it to keep track of daily drama that no longer exists
- and honestly, who ever thought I’d end up here?
- I’m deeply grateful to be here in this point of my life
- and honestly, who ever thought I’d end up here?
- I certainly don’t need it to keep track of daily drama that no longer exists
- I guess the question is: do I still need the tracker and if so, how?
- track goals and progress, for example, maybe?
- like, am I just more aware of myself and managing my shit that I don’t need to keep track of it in writing as much?
- we spent the evening moving boxes of my stuff from the spare bedroom to the new shed Dad built
- Golden Knight was kind enough to help us
- now we need to empty out the storage unit I’ve been renting and move all that stuff into the shed too
Wednesday ~ June 16, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Thursday ~ June 17, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ June 18, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ June 19, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes