Tode’s Weekly Assessment 2021-24

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 06/12/2021

Weigh-In at Med Clinic: ~


Sunday ~ June 13, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds forgotten

Meals

  • 2 cups of coffee
  • 1 20oz. bottle of Gatorade
  • leftover steak, rice, and green beans with rolls

Today’s Feelings

  • content

Notes

  • played around on PSO2 and PSO2:NGS today
    • still thinking about making a male CAST character so I can use all the costumes I’ve gotten and may get in the future
  • spent a romantic evening with Golden Knight and also watched a few episodes of Demon Slayer together with Little Bear
  • got a few more Daily Draw posts scheduled
    • still debating whether I should stop this series or change it somehow again since it’s beginning to feel repetitive once more

Monday ~ June 14, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

  • 1 20oz. bottle of Gatorade
  • leftover pizza

Today’s Feelings

Notes


Tuesday ~ June 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • I made the decision to go ahead and discharge from therapy
    • I never imagined this day would come where I have reached the maximum benefit
    • all that’s left to do now is to keep putting into practice everything I’ve learned
    • I can’t help but wonder if this is somehow connected to me not using my mood tracker the way I used to
      • like, am I just more aware of myself and managing my shit that I don’t need to keep track of it in writing as much?
        • I know what triggers my migraines
        • I know what fucks with my mood
          • I suppose now it’s just a question of what parameters I need to track to ensure I remain stable
          • or my mood tracker can just evolve into something else…?
            • track goals and progress, for example, maybe?
              • I guess the question is: do I still need the tracker and if so, how?
                • I certainly don’t need it to keep track of daily drama that no longer exists
                  • and honestly, who ever thought I’d end up here?
                    • I’m deeply grateful to be here in this point of my life
  • we spent the evening moving boxes of my stuff from the spare bedroom to the new shed Dad built
    • Golden Knight was kind enough to help us
    • now we need to empty out the storage unit I’ve been renting and move all that stuff into the shed too

Wednesday ~ June 16, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ June 17, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ June 18, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ June 19, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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