Tode’s Weekly Assessment 2021-31

It’s been a hectic week, but it ended on a good note.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 08/06/2021

Weigh-In at Med Clinic: ~


Sunday ~ August 01, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30pm
  • 20mg Propranolol @ 9:30pm

Meals

Today’s Feelings

Notes

  • I feel incredibly worn out today
  • found out today that even though their six-month review form letters give you an email address, you can’t actually email the form reviews to them, it just sends it back to you
    • additional annoyance? even though they have an online portal that allows you to do the yearly review, it doesn’t let you do the six-month summer one on it since the forms doesn’t give you a form code to use on it
  • still need to get my bed room/living room/home office cleaned up
  • still need to get Little Bear’s dresser sorted out
  • still need to write August’s short story
  • purging the boys’ room is on the to-do list
  • need to get started on planning the coming school year

Monday ~ August 02, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • 1 multivitamin @ 7:00am
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes


Tuesday ~ August 03, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes

  • received the letter of certification for Little Bear’s homeschool portfolio today

Wednesday ~ August 04, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 5am, up at 1:30pm – 8.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • missed AM meds
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes


Thursday ~ August 05, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2A ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 11am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 6:00am
  • 20mg Propranolol @ 6:00am
  • 1 multivitamin @ 6:00am
  • took pain meds but forgot to document
  • PM meds missed

Meals

Today’s Feelings

  • defeated

Notes

  • only thing I got done today was a 2 hours plus phone intake for Tuxedo Cat so he can get into an adult program
    • the migraine hit before that and worsened as the intake went on
      • I still needed to get the short story written for tomorrow, but can’t focus for shit
        • brain is fried, nausea, and blurred vision
          • and tomorrow I need to get Scholar Owl in for an emergency dental exam if I can

Friday ~ August 06, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4pm, up at 6am – 14 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • 1 multivitamin @ 7:00am
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes

  • well, I know now why I had the migraine yesterday: period started today
  • took Scholar Owl to walk-in dental clinic for his broken tooth
    • it’s not infected, so they did nothing about it
      • told us they will call us in a week for extraction appointment, which will be six weeks out from now

Saturday ~ August 07, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • serious brain fog this morning, but it cleared up by the afternoon
  • Golden Knight held a birthday party for his daughter and for the first time in I don’t know in how long, I attended a social gathering where I didn’t feel like a bystander, so I feel like I have made some serous progress with my stuff
    • it was also great to see the boys get along with everyone a be social for a change too

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