Tode’s Weekly Assessment 2021-33

Slept through most of this week I’m afraid.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ August 15, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at ?, up at 12pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes


Monday ~ August 16, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds missed

Meals

Today’s Feelings

Notes

  • date night with Golden Knight

Tuesday ~ August 17, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • 1 Multivitamin @ 7:00am
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes


Wednesday ~ August 18, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: slept most of the day

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds missed

Meals

Today’s Feelings

Notes


Thursday ~ August 19, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at ?, up at 12pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • 1 Multivitamin @ 7:00am
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes


Friday ~ August 20, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at ?, up at 7pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7:00pm
  • 20mg Propranolol @ 7:00pm

Meals

Today’s Feelings

Notes

  • no idea why I’m sleeping so much, just tired as fuck
    • literally just exhausted and when I wake up, I feel like sleeping more
    • been like this pretty much since my parents have gotten back
      • my dad has been like this since he’s gotten back

Saturday ~ August 21, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • 1 Multivitamin @ 7:00am
  • PM meds forgotten

Meals

Today’s Feelings

Notes

  • spent the day playing Oddworld: New ‘N’ Tasty with Little Bear on the PS4
    • just shy of the good ending

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