Been a relatively good week this week. My dad is doing better now that he’s home.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ September 05, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- Dad came home today
Monday ~ September 06, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- enjoyed an evening with Golden Knight and his family at a BBQ
Tuesday ~ September 07, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm night before, up at 12pm – 14 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Wednesday ~ September 08, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 8:30am
- 75mg Topamax @ 8:30am
- 20mg Propranolol @ 8:30am
Meals
Today’s Feelings
Notes
- still trying to get the Windows 10 version of PSO2 to work with no luck
- updated Windows 10 and no dice
- working on manually uninstalling and reinstalling the game – fucking pain in the ass
- this time I chose to install the game using the PSO2 Tweaker instead of the Microsoft Store
- and now of course Minecraft wants to migrate Mojang accounts to Microsoft accounts which messes shit up since I used one email for Minecraft but that email for one of my son’s Xbox Live
- played Minecraft Dungeons on the Xbox with Little Bear and Scholar Owl
Thursday ~ September 09, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- installing PSO2 via the Tweaker didn’t work – tried launching the game this afternoon only for it to tell me that I need the app – meaning it needs to be installed via MS Store
- bought Minecraft Dungeons for my PC today
- the game is supposed to be cross platform now
Friday ~ September 10, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 7:00am
- 75mg Topamax @ 7:00am
- 20mg Propranolol @ 7:00am
- PM meds forgotten
Meals
Today’s Feelings
Notes
- went out to eat and birthday gift shopping with Golden Knight last night
Saturday ~ September 11, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 8:30pm
- 20mg Propranolol @ 8:30am
Meals
Today’s Feelings
Notes
- just enjoyed a relatively quiet day – mostly played Minecraft Dungeons on the PC