Tode’s Weekly Assessment 2021-36

Been a relatively good week this week. My dad is doing better now that he’s home.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ September 05, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • Dad came home today

Monday ~ September 06, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • enjoyed an evening with Golden Knight and his family at a BBQ

Tuesday ~ September 07, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10pm night before, up at 12pm – 14 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Wednesday ~ September 08, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 8:30am
  • 75mg Topamax @ 8:30am
  • 20mg Propranolol @ 8:30am

Meals

Today’s Feelings

Notes

  • still trying to get the Windows 10 version of PSO2 to work with no luck
    • updated Windows 10 and no dice
    • working on manually uninstalling and reinstalling the game – fucking pain in the ass
      • this time I chose to install the game using the PSO2 Tweaker instead of the Microsoft Store
  • and now of course Minecraft wants to migrate Mojang accounts to Microsoft accounts which messes shit up since I used one email for Minecraft but that email for one of my son’s Xbox Live
  • played Minecraft Dungeons on the Xbox with Little Bear and Scholar Owl

Thursday ~ September 09, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • installing PSO2 via the Tweaker didn’t work – tried launching the game this afternoon only for it to tell me that I need the app – meaning it needs to be installed via MS Store
  • bought Minecraft Dungeons for my PC today
    • the game is supposed to be cross platform now

Friday ~ September 10, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7:00am
  • 75mg Topamax @ 7:00am
  • 20mg Propranolol @ 7:00am
  • PM meds forgotten

Meals

Today’s Feelings

Notes

  • went out to eat and birthday gift shopping with Golden Knight last night

Saturday ~ September 11, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 8:30pm
  • 20mg Propranolol @ 8:30am

Meals

Today’s Feelings

Notes

  • just enjoyed a relatively quiet day – mostly played Minecraft Dungeons on the PC

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