Trying to get myself back on track, but I feel terribly behind still right now. Behind what exactly, I don’t know. I just feel behind on everything and disorganized like hell.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 09/29/2021
Weigh-In at Med Clinic: ~
Sunday ~ September 26, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ September 27, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Tuesday ~ September 28, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 1 Multivitamin @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Wednesday ~ September 29, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 1 Multivitamin @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Thursday ~ September 30, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 1 Multivitamin @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Friday ~ October 01, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
Today’s Feelings
Notes
Saturday ~ October 02, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1hA ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
Meals
Today’s Feelings
Notes