Not a great week, but not the worst week in life either.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ October 03, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
- watched the first episode of Loki with Tuxedo Cat and Golden Knight
- watch more episodes of Mr. Robot with Golden Knight
Monday ~ October 04, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10am, up at 3pm
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 8am
- 20mg Propranolol @ 8am
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
Today’s Feelings
Notes
- Minecraft Project
- enjoyed a good game night with Piggie, Little Bear, and Scholar Owl on Steam, playing Brawlhalla
Tuesday ~ October 05, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 9pm, up at 1am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Wednesday ~ October 06, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at?, up at 3:30pm
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- I think I took my AM meds, not sure since my med box isn’t set up right now
- probably forgot them since I didn’t write it down when I took them
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- I want to eat but my GI tract feels like it’s alternating between squirrels and liquid fire – and has been since September
Today’s Feelings
Notes
- my stress has been holding at peak levels and is manifesting physically for awhile now
- I seriously need to figure out how to reset myself
- why I haven’t I realized this sooner?
Thursday ~ October 07, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 3 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- FUCKING MIGRAINE TODAY
- I took pain meds twice today and I’ve spend the entire day in bed
- fuck it
- the original plan for today was to play Back 4 Blood since those that pre-ordered it could play today
- that didn’t happen
- the original plan for today was to play Back 4 Blood since those that pre-ordered it could play today
- fuck it
- I took pain meds twice today and I’ve spend the entire day in bed
Friday ~ October 08, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- writing is still happening, but slowly
- not sure why this story has been coming out so painfully slow for me
- one fear I have is that it will be so horribly late that it will affect the timeliness of the next one
- and NaNoWriMo is coming – like next month
- I feel like I’m letting everyone down
- and NaNoWriMo is coming – like next month
- one fear I have is that it will be so horribly late that it will affect the timeliness of the next one
- not sure why this story has been coming out so painfully slow for me
Saturday ~ October 09, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes