Not a great week, but not the worst week in life either.

---

Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

---

Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~

---

Sunday ~ October 03, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• AM meds missed
• 75mg Topamax @ 7pm
• 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

• watched the first episode of Loki with Tuxedo Cat and Golden Knight
• watch more episodes of Mr. Robot with Golden Knight

---

Monday ~ October 04, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10am, up at 3pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 75mg Topamax @ 8am
• 20mg Propranolol @ 8am
• 75mg Topamax @ 8pm
• 20mg Propranolol @ 8pm

Meals

Today’s Feelings

Notes

• Minecraft Project
• enjoyed a good game night with Piggie, Little Bear, and Scholar Owl on Steam, playing Brawlhalla

---

Tuesday ~ October 05, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 1am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 75mg Topamax @ 7am
• 20mg Propranolol @ 7am
• 75mg Topamax @ 7pm
• 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

---

Wednesday ~ October 06, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at?, up at 3:30pm

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• I think I took my AM meds, not sure since my med box isn’t set up right now
  • probably forgot them since I didn’t write it down when I took them
• 75mg Topamax @ 7pm
• 20mg Propranolol @ 7pm

Meals

• I want to eat but my GI tract feels like it’s alternating between squirrels and liquid fire – and has been since September

Today’s Feelings

Notes

• my stress has been holding at peak levels and is manifesting physically for awhile now
  • I seriously need to figure out how to reset myself
  • why I haven’t I realized this sooner?

---

Thursday ~ October 07, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 3 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• FUCKING MIGRAINE TODAY
  • I took pain meds twice today and I’ve spend the entire day in bed
    • fuck it
      • the original plan for today was to play Back 4 Blood since those that pre-ordered it could play today
        • that didn’t happen

---

Friday ~ October 08, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

• writing is still happening, but slowly
  • not sure why this story has been coming out so painfully slow for me
    • one fear I have is that it will be so horribly late that it will affect the timeliness of the next one
      • and NaNoWriMo is coming – like next month
        • I feel like I’m letting everyone down

---

Saturday ~ October 09, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

---