Tode’s Weekly Assessment 2021-42

Overall, I think it’s been a good week.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ October 17, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Monday ~ October 18, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • spent last evening playing Back 4 Blood with Little Bear into this afternoon
  • spent this evening writing
    • started a new story since the one I had intended for this month isn’t working still

Tuesday ~ October 19, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

  • sandwiches
  • organic Doritos (they’re MSG free, so safe for me to eat)

Today’s Feelings

Notes

  • got some writing done – a little happier with this story
  • Little Bear got his second Covid shot
  • also played Back 4 Blood all night

Wednesday ~ October 20, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: fucked if I know – I slept though
went back to sleep after Zoom appointment

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

  • a roast beef sandwich

Today’s Feelings

Notes

  • Little Bear ended up with a bad headache and an upset stomach early in the morning, but otherwise he did pretty well
  • Zoom appointment with Little Bear’s case worker
    • I don’t know why I continue to find her as more of a hassle than helpful given the fact she’s actually very nice
      • she’s actually been more helpful to me with Tuxedo Cat’s stuff
        • and maybe it’s because with Little Bear, I’ve already been down this road with two kids?
        • the stage Scholar Owl and Tuxedo Cat are at are new for us

Thursday ~ October 21, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: I woke up around 8pm and spent the entire night writing

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes


Friday ~ October 22, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: fell asleep sometime after I took my meds last night, up at 3am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 1 Multivitamin @ 8am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes


Saturday ~ October 23, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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