Overall, I think it’s been a good week.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ October 17, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ October 18, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- spent last evening playing Back 4 Blood with Little Bear into this afternoon
- spent this evening writing
- started a new story since the one I had intended for this month isn’t working still
Tuesday ~ October 19, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
- sandwiches
- organic Doritos (they’re MSG free, so safe for me to eat)
Today’s Feelings
Notes
- got some writing done – a little happier with this story
- Little Bear got his second Covid shot
- also played Back 4 Blood all night
Wednesday ~ October 20, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: fucked if I know – I slept though
went back to sleep after Zoom appointment
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
- a roast beef sandwich
Today’s Feelings
Notes
- Little Bear ended up with a bad headache and an upset stomach early in the morning, but otherwise he did pretty well
- Zoom appointment with Little Bear’s case worker
- I don’t know why I continue to find her as more of a hassle than helpful given the fact she’s actually very nice
- she’s actually been more helpful to me with Tuxedo Cat’s stuff
- and maybe it’s because with Little Bear, I’ve already been down this road with two kids?
- the stage Scholar Owl and Tuxedo Cat are at are new for us
- she’s actually been more helpful to me with Tuxedo Cat’s stuff
- I don’t know why I continue to find her as more of a hassle than helpful given the fact she’s actually very nice
Thursday ~ October 21, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: I woke up around 8pm and spent the entire night writing
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
- finally got this month’s short story up on Patreon
Friday ~ October 22, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: fell asleep sometime after I took my meds last night, up at 3am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 8am
- 20mg Propranolol @ 8am
- 1 Multivitamin @ 8am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
Today’s Feelings
Notes
Saturday ~ October 23, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes