Tode’s Weekly Assessment 2021-43

Long quiet week.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ October 24, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • coffee
  • sandwiches

Today’s Feelings

  • mostly good

Notes

  • played Back 4 Blood all day
  • Golden Knight had planned to take Tuxedo Cat to the movies tonight but cancelled when he got here
    • this bothered me on a couple of levels
      • one because I know Tuxedo Cat was really looking forward to it and wanted to spend time with him
      • two because when he got here I was in a round of the game online and there was this aura about him that felt like he expected me to drop everything for him but I couldn’t since it was a boss fight and I was in a party with other people
    • him and Tuxedo Cat take the TV to watch a movie, which is fine and I end up going to bed
      • BUT once the movie was over, instead of hanging out with Tuxedo Cat (who was hovering by pacing around him) he wakes my ass up to chat with me and I’m so tired I can barely keep track of any of it
        • this bothers me because he insists that I don’t need to drop everything to attend to him when he comes over but his behavior says otherwise and it bothers me even more when it’s on Sundays since that’s supposed to be his day with Tuxedo Cat
          • it’s getting to the point where even Tuxedo Cat’s behavior is indicating he’s feeling brushed off and ignored

Monday ~ October 25, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

  • sent Golden Knight a text about the movie thing with Tuxedo Cat this morning and he agreed with me
  • Dad hit me up later in the day about me falling asleep on Golden Knight last night and so I told him about what happened and surprisingly, he agreed with my concerns
    • for years he used to claim that he was too old to be able to change, but now he seems to be really making an effort to not only acknowledge the disparity between genders and generational views, but also make changes
      • it’s slow, but it’s there
  • played Back 4 Blood most of the day

Tuesday ~ October 26, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

  • spent the entire day playing Back 4 Blood
    • Scholar Owl did play with me for a little while

Wednesday ~ October 27, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 1 Multivitamin @ 8am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes


Thursday ~ October 28, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: sleep is all kinds of fucked up

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

  • Little Bear surprised me by asking me why I was sad today, didn’t think I was

Notes

  • played Back 4 Blood all day
    • people in this game are starting to get to me

Friday ~ October 29, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am

Meals

Today’s Feelings

Notes


Saturday ~ October 30, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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