Tode’s Weekly Assessment 2021-44

Rough start to the week, but I feel that I’ve ended it strong.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ October 31, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Monday ~ November 01, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

  • dead
    • okay, not really – more like oscillating between depersonalization, frustration, and disappointment

Notes

  • Golden Knight broke up with me over messenger
    • told him to come tell me to my face
    • he finally told me to my face I wasn’t the one
      • a part of me knew this already, but I needed to hear him say it
  • first day of NaNo and I wrote nothing

Tuesday ~ November 02, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: woke up at 5am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 1 Multivitamin @ 8am
  • PM meds missed

Meals

Today’s Feelings

  • woke up okay

Notes

  • come hell or high water, I’m writing something today
  • nope, writing did not happen today either – laundry did instead

Wednesday ~ November 03, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: up at 8am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 1 Multivitamin @ 8am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

Notes

  • wrote a personal post and counted it towards my NaNo total
    • NaNo Count: 1031
  • played games the rest of the day – Minecraft and Ark
    • just trying to get out of my head

Thursday ~ November 04, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: no sleep last night

took roughly a 2 hour nap in the afternoon

Sleep Quality: 0

Exercise Activity & Time

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meds Taken

Meals

  • 2 chicken burgers on a bun
  • instant ramen (microwavable)

Today’s Feelings

Notes

  • got some serious writing done – finally
    • NaNo Word Count: 5745
      • special shout out and thanks to Raven Squire for passing the candle and rekindling the flame
        • “Defending Humanity” as he called it
        • from one Light Keeper to another, thank you for reminding me of my purpose in life and why I do what I do from day to day
        • may we all continue to lift each other up as needed and rekindle the flames

Friday ~ November 05, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • instant ramen (microwavable)
  • homemade fried rice

Today’s Feelings

Notes

  • finished writing the short(ish) story due on Patreon today
    • NaNo Word count: 7031
      • yeah, I’m taking a fucking break for the rest of today
      • and that puts me back on track for the rest of the month for now
  • one more short story and then I’m off to next year’s loop for the blog!

Saturday ~ November 06, 2021

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed ta 9pm, up at 5am – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 Multivitamin @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

Today’s Feelings

  • woke up feeling optimistic

Notes

  • more relaxed writing day today now that I’m not behind
    • NaNo Word Count: 2997

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