If peace is supposed to mean uneventful, then I’m not liking it. I don’t miss any of the drama I once had in my life, but I am beginning to feel bored for the first time in I don’t know. I don’t know what to fill this void with, but if exciting or interesting means drama then I guess I need to look for something else. Because I also don’t wish for life to become tedious in quiet.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 12/30/2021
Weigh-In at Med Clinic: ~
Sunday ~ December 26, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ December 27, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Tuesday ~ December 28, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Wednesday ~ December 29, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- realized this morning that I had missed Little Bear’s med clinic appointment over Zoom
- hard not to feel like a failure when you sleep through like that
- nope, I was wrong – I didn’t miss the appointment, just had written it down on the wrong day
- woke up correct in thinking that it was today
- no idea how I got all that messed up this time around, but I did and yeah, it makes me feel like a disaster
- woke up correct in thinking that it was today
Thursday ~ December 30, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ December 31, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- wrapped up the year and started scheduling the blank templates for my weekly assessments
- scheduled all my reminder announcements for each installment of the Whitaker Case Files Volume I for the year
- this also includes all the posts requesting support for the blog
Saturday ~ January 01, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- scheduled Chaos Beats for week 1 of Jan
- scheduled Daily Draw for week 1 of Jan