Tode’s Weekly Assessment 2022-06

End of the week I spent it sick. I feel about the same as I did when I had the swine flu back when Little Bear was 5 months old and got it. And since the day this goes live is the same day I need to take the second Covid test, I’ll just put it here that the second test came out positive.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ February 06, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Monday ~ February 07, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Tuesday ~ February 08, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Wednesday ~ February 09, 2022

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • psych meds forgotten
  • ibuprofen taken for headache threatening to become a migraine

Meals

Today’s Feelings

  • fucked if I know, just low

Notes

  • finished writing and scheduling all of the Chaos Wave posts for this year

Thursday ~ February 10, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • Iron Knight came over tonight for the first time since we broke up
    • he helped moved Tuxedo Cat’s bed into my old room
    • we (him, our son, and me) then watched an episode of Boba Fett
    • afterwards, Iron Knight and I had some private time to talk
      • I think we’re in an okay place right now

Friday ~ February 11, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • went grocery shopping with Dad
  • started to not feel well and went to bed early

Saturday ~ February 12, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • woke up at midnight with cold sweats and was in so much pain I could barely walk
    • checked my temp at it was 101.4F at that time
    • Mom got me an in-home Covid test which came out negative, so it looks like the flu
      • plan on doing the second test to be sure 24 hours later

If you enjoyed this post, or have some thoughts about it, please let me know!

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