Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ March 27, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ March 28, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Tuesday ~ March 29, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- found this excellent YouTube channel that accurately describes my experience with disorgnized attachment (also known as fearful-avoidant attachment)
- finally got my taxes done, with Iron Knight’s help, but it got rejected thanks to Lex Chameleon claiming Little Bear again when legally he shouldn’t be so now I need to find out what I need to do to get that taken care of and addressed
Wednesday ~ March 30, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 2 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 12:45pm
- 20mg Propranolol @ 12:45pm
- 250mg Depakote @ 12:45pm
- trying something different to work with the timing of my current sleep patterns
- I hope
- trying something different to work with the timing of my current sleep patterns
Meals
- leftover spinach and cheese ravioli with Alfredo sauce
Today’s Feelings
- fucking angry
Notes
- found this website page that explains what needs to be done when someone incorrectly claims your child on their taxes:
- felt so overwhelmed with the taxes bullshit that I went into “fuck it mode” and decided to focus on the blog instead – why am I like this?
- completed the Chaos Nano-Bite series for this April’s Camp Nano
- 30 posts
- completed the Chaos Pen Challenge series for this year
- 25 posts
- completed the Chaos Beat posts for this May
- 31 posts
- completed the Daily Draw posts for this April
- 30 posts
- completed the Chaos Nano-Bite series for this April’s Camp Nano
Thursday ~ March 31, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 1am
- 20mg Propranolol @ 1am
- 1 Multivitamin @ 1am
Meals
Today’s Feelings
Notes
Friday ~ April 01, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ April 02, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes