Trying to get my sleep and meds back into a consistent routine. My body right now seems to be resistant to that, but I think in the long run I will feel better and more energetic if I stick with it and make it happen.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 04/22/2022
Weigh-In at Med Clinic: ~
Sunday ~ April 17, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ April 18, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 6am
- 250mg Depakote @ 6am
- 75mg Topamax @ 6am
- 20mg Propranolol @ 6am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- coffee
- potato chips
- pretzels
- 3 hard boiled eggs
Today’s Feelings
- meh
Notes
- med clinic appointment
- fucked around on PSO2 all day today – really couldn’t seem to focus on much else
Tuesday ~ April 19, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 7am – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 7am
- 250mg Depakote @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- coffee
- pretzels
- 1 hard boiled egg
- quite a bit of Laffy Taffy
Today’s Feelings
Notes
- watched Practical Magic with Iron Knight this evening
- spoke with an old online gamer friend afterwards
- one of the things he encouraged was to write erotic novels and sell them as audio books or to bundle my short stories and sells them in audio format
- I’ve been considering that
- one of the things he encouraged was to write erotic novels and sell them as audio books or to bundle my short stories and sells them in audio format
Wednesday ~ April 20, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed ay 5am, up at 10:30am – 5.5 total hours
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 12:30pm
- 250mg Depakote @ 12:30pm
- 75mg Topamax @ 12:30pm
- 20mg Propranolol @ 12:30pm
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- coffee
- mini Starburst
- 2 hard boiled eggs
Today’s Feelings
- annoyed
Notes
- PSO2 NGS didn’t update correctly on my pc – again
- wasn’t able to repair it either so it took me all day to do a clean install as a result
- in fact, it’s still downloading as I type this and it’s almost midnight
- at least this wasn’t a problem on the Xbox One
- in fact, it’s still downloading as I type this and it’s almost midnight
- wasn’t able to repair it either so it took me all day to do a clean install as a result
Thursday ~ April 21, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 3am, up at 11am – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 11am
- 250mg Depakote @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
- PM meds missed
Meals
- coffee
- tea
- deviled eggs, veggie salad, and fresh fruit salad
Today’s Feelings
Notes
Friday ~ April 22, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 2am, up at 2:30pm – 12.5 hours total
Sleep Quality: -1
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 3pm
- 250mg Depakote @ 3pm
- 75mg Topamax @ 3pm
- 20mg Propranolol @ 3pm
- PM meds missed
Meals
- 2 cans of Mango Pepsi
- coffee
- I know I ate but I forget to write down what
Today’s Feelings
Notes
Saturday ~ April 23, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 5:30am, up at 10:30am – 5 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 Multivitamin @ 11am
- 250mg Depakote @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
- PM meds missed
Meals
- 1 can of Mango Pepsi
- veggie salad
- dried seaweed snacks
Today’s Feelings
Notes