Tode’s Weekly Assessment 2022-18

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 01, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 6am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 7am
  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • Western Omelet with Wheat Toast
  • huge Dr. Pepper w/ Small Popcorn
  • Chips & Dip with Mango Pepsi

Today’s Feelings

  • happy

Notes

  • put together and scheduled the Daily Draw posts for May
    • 31 posts
  • Iron Knight took me out to breakfast, later that day he took me and Tuxedo Cat out to the movie theater and then afterward, we watched My Hero Academia after watch Little Bear play Call of Duty for a bit
    • Little Bear and Scholar Owl had no interest in The Northman, but I do need to figure out how to get Little Bear in to see Sonic 2

Monday ~ May 02, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 8am – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 8am
  • 250mg Depakote @ 8am
  • 75mg Topamax @ 8am
  • 20mg Propranolol @ 8am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • 2 cans Mango Pepsi
  • chips
  • instant noodles with kimchi

Today’s Feelings

  • okay

Notes

  • worked on designing new covers for my short stories to test new marketing strategies in the future

Tuesday ~ May 03, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1:30am, up at 9:30am – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 9:45am
  • 250mg Depakote @ 9:45am
  • 75mg Topamax @ 9:45am
  • 20mg Propranolol @ 9:45am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • coffee
  • I know I ate but I forgot to document it

Today’s Feelings

Notes

  • watched some episodes of My Hero Academia with Iron Knight tonight

Wednesday ~ May 04, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 10am
  • 250mg Depakote @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • coffee
  • spaghetti with sauce

Today’s Feelings

  • content

Notes

  • spent the day looking for an auto body shop to work on my car today without any luck
  • Iron Knight took the boys shopping for a mother’s day gift tonight
  • watched some episodes of My Hero Academia with Iron Knight tonight

Thursday ~ May 05, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • AM meds forgotten
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • coffee
  • chips

Today’s Feelings

Notes

  • found an auto body shop and scheduled to take it in tomorrow for an estimate

Friday ~ May 06, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 5am, up at 10am – 5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 11:30am
  • 250mg Depakote @ 11:30am
  • 75mg Topamax @ 11:30am
  • 20mg Propranolol @ 11:30am

Meals

  • coffee

Today’s Feelings

Notes

  • had to cancel car appointment since my car won’t start

Saturday ~ May 07, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


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