Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ June 12, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 1am, up at 10:30am – 9.5 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 11am
- 75mg Topamax @ 11am
- 20mg Propranolol @ 11am
- 250mg Depakote @ 3pm
- 75mg Topamax @ ?pm
- 20mg Propranolol @ ?pm
According to the med box, I took my meds last night but I didn’t write it down when I did and now I don’t remember what time it was when I had.
Meals
- coffee
- iced tea
- wrapped cheese
- hamburger
Today’s Feelings
- content
Notes
- Daily Draw entry
- Iron Knight took me to the store to pick up refills on my meds
- spent time with him and his family since a mutual cousin’s daughter graduated high school this year
- she played Unified Basketball with Tuxedo Cat so it was good to see them all
Monday ~ June 13, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at ?, up at 10:30am – ? total hours
napped 7:30pm to 1am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 10:30am
- 75mg Topamax @ 10:30am
- 20mg Propranolol @ 10:30am
- 250mg Depakote @ 10:30am
- 75mg Topamax @ 2am
- 20mg Propranolol @ 2am
Meals
- coffee
- mango pepsi
- salad
- 1 fresh mango
Today’s Feelings
Notes
Tuesday ~ June 14, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 9am
- 75mg Topamax @ 9am
- 20mg Propranolol @ 9am
- 250mg Depakote @ 9am
- 75mg Topamax @ 10pm
- 20mg Propranolol @ 10pm
Meals
- 2 cups of coffee
- ice cream
Today’s Feelings
Notes
- wasn’t able to sleep and forgot about my therapy appointment
- forgot to do the daily draw
- spent the day empty out the shed of our stuff and bringing it into the house
- now we just need to unpack it and sort it
- Iron Knight helped us with the moving of it all
- we still have some furniture in the shed, but that can wait for awhile
Wednesday ~ June 15, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: not sure I slept – I honestly can’t remember
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ ?
- 75mg Topamax @ ?
- 20mg Propranolol @ ?
- 250mg Depakote @ ?
- 75mg Topamax @ 12am
- 20mg Propranolol @ 12am
Meals
- 1 cup of coffee
- fresh sliced papaya
- popcorn
Today’s Feelings
Notes
Thursday ~ June 16, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: I know I didn’t fucking sleep last night either even though I laid down a few times to try
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 8:45am
- 75mg Topamax @ 8:45am
- 20mg Propranolol @ 8:45am
- 250mg Depakote @ 8:45am
- 75mg Topamax @ 11:30pm
- 20mg Propranolol @ 11:30pm
Meals
- 1 cup of coffee
- 1 mango pepsi
- chicken strips
- cake
Today’s Feelings
Notes
- this is the thing that bugs me and it’s a consistent pattern:
- after a few mornings of me being available, suddenly there WILL be a morning where Iron Knight logs in and I’ll wait for 10-15mins (because he tends to get mad if I msg first) only to tell me he’s super busy and has to go
- I have made it a strict habit to keep shit short with him in the mornings so it hurts my feelings when he does this
- and when I say after a few mornings I mean two or three days – like every single time – and it will be like this until I go back to consistently sleeping in the mornings again
- it feels like msg me in the morning is just a token gesture rather than any desire to talk with me
- I need someone that enjoys talking to me and much as I enjoy talking to them
- it feels like msg me in the morning is just a token gesture rather than any desire to talk with me
- after a few mornings of me being available, suddenly there WILL be a morning where Iron Knight logs in and I’ll wait for 10-15mins (because he tends to get mad if I msg first) only to tell me he’s super busy and has to go
- to his credit, Iron Knight did take the time to check up on me this afternoon on his break when he doesn’t normally do that so I’m guessing he’s picking up on and remembering how much I don’t like it when he does this in the mornings, so I do appreciate that
Friday ~ June 17, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 12am, up at 10:30am – 10.5 total hours
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 1:30pm
- 75mg Topamax @ 1:30pm
- 20mg Propranolol @ 1:30pm
- 250mg Depakote @ 1:30pm
Meals
- carbonated water
- 2 cups coffee
- cake
- chips
Today’s Feelings
Notes
- took Tuxedo Cat shopping with my parents
- we bought the seeds he wanted for growing vegetables that he plans on selling in the fall
- Daily Draw entry
Saturday ~ June 18, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 9am, up at 2:30pm – 5.5 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 1 multivitamin @ 8am
- 75mg Topamax @ 8am
- 20mg Propranolol @ 8am
- 250mg Depakote @ 8am
- 75mg Topamax @ 10pm
- 20mg Propranolol @ 10pm
Meals
Today’s Feelings
Notes