Tode’s Weekly Assessment 2022-25

It’s been a long week, mostly of me tinkering away at a Minecraft Java Edition datapack for version 1.19. I’ve also been playing Monster 1 DX on Steam, which has been a blast from the past for me.

A part of me feels like I should be addressing the topic of Roe vs. Wade being overturned, but what exactly could I possibly say that hasn’t already been said? It happened in a country where one of our biggest tenets that we were taught growing up is that church is separate from state. Apparently this isn’t true. It doesn’t matter that I grew up Christian or what I believe now. I don’t have any right to impose my spiritual beliefs upon anyone else. That’s why the first colonies of our country were formed. Freedom of religion. Our country was born from this. Yet now, we’re imposing one religious belief upon everyone.

We are not the country we claim to be. This is not a debate. We cannot say we have freedom of religion if our laws are based upon one religion. We cannot say we have separation of church and state if our laws are based upon any religion.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ June 19, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ ?am
  • 75mg Topamax @ ?am
  • 20mg Propranolol @ ?am
  • 250mg Depakote @ ?am
  • PM meds missed

Meals

Today’s Feelings

Notes


Monday ~ June 20, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ ?am
  • 75mg Topamax @ ?am
  • 20mg Propranolol @ ?am
  • 250mg Depakote @ ?am
  • PM meds missed

Meals

Today’s Feelings

Notes


Tuesday ~ June 21, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ ?am
  • 75mg Topamax @ ?am
  • 20mg Propranolol @ ?am
  • 250mg Depakote @ ?am
  • 75mg Topamax @ 8:30pm
  • 20mg Propranolol 8:30pm

Meals

  • 1 cup of coffee
  • leftover chicken
  • salad (the entire bag of 4 servings myself)

Today’s Feelings

Notes

  • Therapy Tuesday

Wednesday ~ June 22, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 5am, up at 11:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 12:30pm
  • 75mg Topamax @ 12:30pm
  • 20mg Propranolol @ 12:30pm
  • 250mg Depakote @ 12:30pm
  • 75mg Topamax @ 12am
  • 20mg Propranolol @ 12am
  • 10mg Zyrtec @ 12am

Meals

  • coffee
  • roast beef on wheat
  • oreo crunch yogurt
  • chips

Today’s Feelings

Notes


Thursday ~ June 23, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3:30am, up at 1:30pm – 10 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 1 multivitamin @ 2pm
  • 75mg Topamax @ 2pm
  • 20mg Propranolol @ 2pm
  • 250mg Depakote @ 2pm
  • 75mg Topamax @ 3am
  • 20mg Propranolol @ 3am
  • 10mg Zyrtec @ 3am

Meals

  • coffee
  • ice cream

Today’s Feelings

Notes

  • still finding that I have trouble sleeping while taking the Depakote
  • Daily Draw Entry
  • Iron Knight took us all out for ice cream after work and then played Clue with us

Friday ~ June 24, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 1:30pm – 9.5 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 3pm
  • 20mg Propranolol @ 3pm
  • 250mg Depakote @ 3pm

Meals

  • coffee

Today’s Feelings

Notes


Saturday ~ June 25, 2022

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • meds forgotten

Meals

Today’s Feelings

Notes


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