Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ November 20, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 7am, up at 8am – 1 hour total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 30mg Vyvanse @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 500mg Lion’s Mane @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
- 500mg Lion’s Mane @ 7pm
- 10mg Zyrtec @ 7pm
Meals
- Mushroom Alfredo for dinner at 9pm
Today’s Feelings
- dysphoric
- grumpy
- frustrated
- irritable
- nothing right
- zero tolerance threshold
Notes
- the mood is very likely due to lack of sleep
Monday ~ November 21, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at don’t fucking remember, up at 1pm
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 30mg Vyvanse @ 1pm
- 75mg Topamax @ 1pm
- 20mg Propranolol @ 1pm
- 500mg Lion’s Mane @ 1pm
- 75mg Topamax @ 12:30am
- 20mg Propranolol @ 12:30am
- 500mg Lion’s Mane @ 12:30am
- 10mg Zyrtec @ 12:30am
Meals
Today’s Feelings
Notes
Tuesday ~ November 22, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 30mg Vyvanse @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 500mg Lion’s Mane @ 7am
- 75mg Topamax @ 10:30pm
- 20mg Propranolol @ 10:30pm
- 500mg Lion’s Mane @ 10:30pm
- 10mg Zyrtec @ 10:30pm
Meals
Today’s Feelings
Notes
Wednesday ~ November 23, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 6am I think, up at 3pm – like wtf am I doing?
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 4:30pm
- 20mg Propranolol @ 4:30pm
- 500mg Lion’s Mane @ 4:30pm
- 10mg Zyrtec @ 4:30pm
Meals
Today’s Feelings
Notes
- skipping the Vyvanse today because I need to cook first thing tomorrow morning and I want to try to sleep before that so I’m not a complete fugly bear tomorrow. It’s my mom’s birthday and I’d like to be able to throw a fun and enjoyable party for her for a change. I don’t ever remember her getting and honest to god party growing up.
Thursday ~ November 24, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 7am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 30mg Vyvanse @ 8am
- 75mg Topamax @ 8am
- 20mg Propranolol @ 8am
- 500mg Lion’s Mane @ 8am
Meals
Today’s Feelings
Notes
Friday ~ November 25, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ November 26, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes