This week has felt rather eventful for my otherwise repetitive routine life. Felt like a lot of errands, usually I don’t leave the house unless I really have to or I am experiencing a rather social phase. Definitely in hermit mode right now since the errands felt extra busy. And super “people-ly” if you get what I mean.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ January 22, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4:30am
- SLEPT THE ENTIRE DAY
Monday ~ January 23, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: up at 2:30am
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @3am
- 20mg Propranolol @3am
- 10mg Vyvanse @3am
- PM meds forgotten
Meals
- coffee
- Mango Pepsi
- beef soup at my parents’ house
Today’s Feelings
Notes
- spent a good part of the day tinkering with the mod, still trying to make the multi-slot furnace work
- also helped Little Bear with a worksheet he was having trouble with
- tired of snow
Tuesday ~ January 24, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 7:30pm night before, up at 4:30am – 9 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @5am
- 20mg Propranolol @5am
- 10mg Vyvanse @5am
Meals
- coffee
- Mango Pepsi
Today’s Feelings
Notes
- I feel like my sleep has gone completely out of whack
- there’s no set rhythm to it and I’ve been sleeping for much longer stretches than I used to
- maybe this is part of getting older, but I also worry this may be a sign of an episode
Wednesday ~ January 25, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- forgot my meds
Meals
Today’s Feelings
Notes
- ran a couple of errands first thing in the morning
- went to the bank and went shopping for meat
- went to a butcher’s shop I’ve never been to before that dad told me about
- real nice people and the cuts of meat looked really good too
- went to a butcher’s shop I’ve never been to before that dad told me about
- went to the bank and went shopping for meat
Thursday ~ January 26, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: I forgot to write it down when I got up this morning, I know I slept in though
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ around 10am
- 20mg Propranolol @ around 10am
- 10mg Vyvanse @ around 10am
Meals
- coffee
- mango Pepsi
- had some microwavable dumplings
Today’s Feelings
- bleh
Notes
- Tuxedo Cat’s desktop died thanks to the power going out twice this morning
- still working on getting the fuel to work in the glass kiln
- a part of me feels like I should have kept things way more simple than what I have right now
Friday ~ January 27, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: forgot to document, but I slept
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
Today’s Feelings
Notes
- I finally figured out the problem with the glass kiln in my mod not taking or burning fuel like it was supposed to
- Iron Knight was kind enough to give me a ride for a quick trip to the store and back
- other than that, I don’t really remember much about the day
- which means I probably slept through most of it
- other than that, I don’t really remember much about the day
Saturday ~ January 28, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0
Hours of Sleep: forgot to document, but I slept – pretty sure I woke up around 9am though
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
Today’s Feelings
Notes
- made a lot of progress with the mod’s code today
- Little Bear has requested that I make additional glass blocks like slabs and stairs in my mod
- I know for sure that I want to add a glowing glass block
- near end of day, a mild headache kicked in
- looks like it’s related to not taking meds, but it could also be related to the excessive amount of time I’ve been putting into the modding project
- I don’t always remember to eat a proper meal for example when I get sucked into projects like this
- I do know that as I am writing this at 4pm, I’m exhausted as fuck and totally ready for a nap
- looks like it’s related to not taking meds, but it could also be related to the excessive amount of time I’ve been putting into the modding project