This week has felt rather eventful for my otherwise repetitive routine life. Felt like a lot of errands, usually I don’t leave the house unless I really have to or I am experiencing a rather social phase. Definitely in hermit mode right now since the errands felt extra busy. And super “people-ly” if you get what I mean.

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Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

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Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~

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Sunday ~ January 22, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4:30am

• SLEPT THE ENTIRE DAY

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Monday ~ January 23, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: up at 2:30am

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 75mg Topamax @3am
• 20mg Propranolol @3am
• 10mg Vyvanse @3am
• PM meds forgotten

Meals

• coffee
• Mango Pepsi
• beef soup at my parents’ house

Today’s Feelings

Notes

• spent a good part of the day tinkering with the mod, still trying to make the multi-slot furnace work
• also helped Little Bear with a worksheet he was having trouble with
• tired of snow

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Tuesday ~ January 24, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 7:30pm night before, up at 4:30am – 9 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 75mg Topamax @5am
• 20mg Propranolol @5am
• 10mg Vyvanse @5am

Meals

• coffee
• Mango Pepsi

Today’s Feelings

Notes

• I feel like my sleep has gone completely out of whack
  • there’s no set rhythm to it and I’ve been sleeping for much longer stretches than I used to
  • maybe this is part of getting older, but I also worry this may be a sign of an episode

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Wednesday ~ January 25, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• forgot my meds

Meals

Today’s Feelings

Notes

• ran a couple of errands first thing in the morning
  • went to the bank and went shopping for meat
    • went to a butcher’s shop I’ve never been to before that dad told me about
      • real nice people and the cuts of meat looked really good too

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Thursday ~ January 26, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: I forgot to write it down when I got up this morning, I know I slept in though

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• 75mg Topamax @ around 10am
• 20mg Propranolol @ around 10am
• 10mg Vyvanse @ around 10am

Meals

• coffee
• mango Pepsi
• had some microwavable dumplings

Today’s Feelings

• bleh

Notes

• Tuxedo Cat’s desktop died thanks to the power going out twice this morning
• still working on getting the fuel to work in the glass kiln
  • a part of me feels like I should have kept things way more simple than what I have right now

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Friday ~ January 27, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document, but I slept

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• meds forgotten

Meals

Today’s Feelings

Notes

• I finally figured out the problem with the glass kiln in my mod not taking or burning fuel like it was supposed to
• Iron Knight was kind enough to give me a ride for a quick trip to the store and back
  • other than that, I don’t really remember much about the day
    • which means I probably slept through most of it

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Saturday ~ January 28, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0

Hours of Sleep: forgot to document, but I slept – pretty sure I woke up around 9am though

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

• meds forgotten

Meals

Today’s Feelings

Notes

• made a lot of progress with the mod’s code today
  • Little Bear has requested that I make additional glass blocks like slabs and stairs in my mod
  • I know for sure that I want to add a glowing glass block
• near end of day, a mild headache kicked in
  • looks like it’s related to not taking meds, but it could also be related to the excessive amount of time I’ve been putting into the modding project
    • I don’t always remember to eat a proper meal for example when I get sucked into projects like this
    • I do know that as I am writing this at 4pm, I’m exhausted as fuck and totally ready for a nap

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