Mostly uneventful week. Exceptionally cold though towards the end. Not supposed to warm back up over here until sometime Sunday, but it hit -20°F Friday night. The kitchen sink and the toilet froze up. Thankfully we still have water from the tub, so it’s just a matter of making sure pipes don’t break right now. It’s too cold at the moment to get them to completely thaw out in this old house.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ January 29, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 7am – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 8:30am
- 20mg Propranolol @ 8:30am
- 10mg Vyvanse @ 8:30am
Meals
- coffee
Today’s Feelings
Notes
- Not long after I finished filling out last week’s mood tracker yesterday, I decided to take a break from modding and watched a new series on Netflix called “God Troubles Me”
- it’s quirky and unusual and even though they keep alluding to an over arcing plot, most of the time it just feels like a bunch of random stuff from one episode to the next
- not sure if it falls into the “slice of life” category, but I mentally want to put it there since it’s basically just the daily life of someone who is ordinary stuck in an rather unusual position
Monday ~ January 30, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed around noon – slept the rest of the day
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- didn’t bother with meds
Meals
Today’s Feelings
Notes
Tuesday ~ January 31, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0
Hours of Sleep: up at 1am – roughly 12 hours sleep, back to bed at 2am, up at 8am – 6 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 2am
- 20mg Propranolol @ 2am
- 10mg Zyrtec @ 2am
- 600mg Ibuprofen @ 2am
Meals
- coffee
- Boa Pizza Buns – 2
Today’s Feelings
Notes
Wednesday ~ February 01, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Thursday ~ February 02, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- surgery today – had my tubes taken out
- it’s my understanding that in the process two cysts were found and removed as well
- after looking up ovarian cysts and seeing how about half the symptom list are things I’ve been bitching about for awhile now, I’m glad it’s taken care of
- it’s my understanding that in the process two cysts were found and removed as well
Friday ~ February 03, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
- pain meds from IV wore off by morning, it’s been a bit of a rough day all day
Saturday ~ February 04, 2023
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 600mg Ibuprofen @ 10am
- 1000mg Tylenol @ 11am
- 5mg Percocet @ 12pm
- 75mg Topamax @ 12pm
- 20mg Propranolol @ 12pm
- 10mg Vyvanse @ 12pm
Meals
- coffee
- mango pepsi
Today’s Feelings
Notes
- why did I have to wake up with a headache turned migraine?