Tode’s Weekly Assessment 2023-05

Mostly uneventful week. Exceptionally cold though towards the end. Not supposed to warm back up over here until sometime Sunday, but it hit -20°F Friday night. The kitchen sink and the toilet froze up. Thankfully we still have water from the tub, so it’s just a matter of making sure pipes don’t break right now. It’s too cold at the moment to get them to completely thaw out in this old house.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ January 29, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 7am – 8 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 8:30am
  • 20mg Propranolol @ 8:30am
  • 10mg Vyvanse @ 8:30am

Meals

  • coffee

Today’s Feelings

Notes

  • Not long after I finished filling out last week’s mood tracker yesterday, I decided to take a break from modding and watched a new series on Netflix called “God Troubles Me”
    • it’s quirky and unusual and even though they keep alluding to an over arcing plot, most of the time it just feels like a bunch of random stuff from one episode to the next
    • not sure if it falls into the “slice of life” category, but I mentally want to put it there since it’s basically just the daily life of someone who is ordinary stuck in an rather unusual position

Monday ~ January 30, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed around noon – slept the rest of the day

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • didn’t bother with meds

Meals

Today’s Feelings

Notes


Tuesday ~ January 31, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0

Hours of Sleep: up at 1am – roughly 12 hours sleep, back to bed at 2am, up at 8am – 6 hours total

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 75mg Topamax @ 2am
  • 20mg Propranolol @ 2am
  • 10mg Zyrtec @ 2am
  • 600mg Ibuprofen @ 2am

Meals

  • coffee
  • Boa Pizza Buns – 2

Today’s Feelings

Notes


Wednesday ~ February 01, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ February 02, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • surgery today – had my tubes taken out
    • it’s my understanding that in the process two cysts were found and removed as well
      • after looking up ovarian cysts and seeing how about half the symptom list are things I’ve been bitching about for awhile now, I’m glad it’s taken care of

Friday ~ February 03, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

Meals

Today’s Feelings

Notes

  • pain meds from IV wore off by morning, it’s been a bit of a rough day all day

Saturday ~ February 04, 2023

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity & Time

Meds Taken

  • 600mg Ibuprofen @ 10am
  • 1000mg Tylenol @ 11am
  • 5mg Percocet @ 12pm
  • 75mg Topamax @ 12pm
  • 20mg Propranolol @ 12pm
  • 10mg Vyvanse @ 12pm

Meals

  • coffee
  • mango pepsi

Today’s Feelings

Notes

  • why did I have to wake up with a headache turned migraine?

If you enjoyed this post, or have some thoughts about it, please let me know!

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