When was the last time you felt productive? What were you doing at this time? Were you on your own or were you with at least one other person? If so, who else was there? Describe all this in your journal along with what you’re grateful for.

When was the last time you needed to take responsibility for something? What was it and what were the circumstances around it? How did you feel about it at the time? How do you feel about it now? What aspects of this experience are you grateful for?

When was the last time you felt restless and impatient in your life? What was going on at the time? What coping skills did you use to handle the situation? What did it go for you? Where did you learn these skills? Explain this in your journal along with which aspects of this you are grateful for.

When was the last time you encountered an opportunity for yourself? What was it? Did you go for it? Why or why not? How did it play out for you? How do you feel about this as a result? What about this experience do you feel grateful for?