When was the last time you felt truly present in the moment you were in where you were neither concerned with the past or the future? What were you doing at this time? Were you alone or with others? What is it about this moment you are grateful for?

When was the last time you explored your emotions and truly allowed yourself to feel them? What was going on at the time and what were you feeling? Was anyone else with you or were you alone? Describe the details in your journal along with whatever gratitude you have around this.

When was the last time you paid attention to your inner guide? What was it telling you? Did you follow through with this inner wisdom and how did it play out for you? What aspects of this are you grateful for?

When was the last time your faith in society, or your community, boosted? Describe in your journal what it was that happened that made you feel this way. Who else was involved? What about this do you feel grateful for?