When was the last time you needed to be impartial about something? What was it? Was anyone else involved? What did you end up doing about it? How did it make you feel at the time? How do you feel about it now? Describe this experience in your journal, along with the aspects about it that you’re grateful for.

When was the last time you received an emotional gift from someone? What was it and who was it from? How did it make you feel? Describe this in your journal along with why you are grateful for the gift.

When was the last time you felt called to do something? What was it? Did you end up doing it? Why or why not? How did it turn out for you? How did it make you feel at the time? How do you feel about it now? Describe this experience, along with the aspects of it that you’re grateful for, in your journal.

Which tradition in your life holds the most meaning for you? What is this tradition? How does it make you feel and why is it so important to you? Describe this in your journal and include what about it that you’re grateful for.

When was the last time you felt heartbroken? What happened? Was anyone else involved? What helped you get through it? How do you feel about it now? Describe this experience along with the aspects of it that you’re grateful for in your journal.

When was the last time you felt a sense of emotional fulfillment? What was going on at the time? Was anyone else involved? Describe this experience in your journal and include the aspects you are grateful for.

When was the last time you were in charge of something? What was it? Was anyone else involved? What did you need to do? How did it go for you? How did it make you feel at the time versus how you feel about it now? Describe this experience in your journal along with the aspects of it that you are grateful for.

When was the last time you felt supported by someone? Who was it? What was happening at the time? What did this person do for you? How did you feel about it at the time versus how you feel about it now? Describe in your journal this experience and why you are grateful for this person.

When was the last time you felt productive? What were you doing at the time? Was anyone else involved, or were you working alone? Why did this give you a sense of accomplishment? Describe this experience in your journal, along with the aspects of it that you’re grateful for.

When was the last time you took the time to teach someone something you know or do well? Who was the person you taught and what was it that you shared with them? How challenging was this for you to teach them? How did it make you feel? How do you feel about it now? Describe this experience in your journal, along with the aspects you are grateful for.