Continue reading “Daily Draw 2020-08-05”
Think back to the last time you experienced a sudden change that caused a major disruption in your life. In your journal, describe this change and why it was so disruptive for you. How did you handle it and what was your life like afterwards? What aspects of this entire experience do you feel grateful for?
Continue reading “Daily Draw 2020-08-04”
Think back to the most recent conflict you’ve been in.Who else was involved? Write in your journal the circumstances around it. What was necessary to resolve the issue? What did you learn from this experience and which aspects of it are you grateful about it?
Continue reading “Daily Draw 2020-08-02”
When was the last time you learned something that broke your heart? Write in your journal what this was and why it hurt you so much. In the end, what is at least one thing that came out of this discovery that you are grateful for?
Continue reading “Daily Draw 2020-08-01”
Think of a time you had the opportunity to practice a skill of yours. In your journal describe this skill and the process you went through to gain confidence in it. Name at least one thing you are grateful for about this experience.
Continue reading “Daily Draw 2020-07-31”
The of a time you had the freedom to exercise your autonomy in an important decision. What were the circumstances and how did it feel to you? What aspects of this situation were you grateful for?
Continue reading “Daily Draw 2020-07-30”
When was the last time you felt complete and whole as a person in your life? What happened to make you feel that way? Who else, if anyone, was involved? What about it makes you feel grateful?
Continue reading “Daily Draw 2020-07-29”
When was the last time you felt lost or confused? What did you do to find clarity of mind in order to find your way again? Was it through someone in your social support network or was it using a coping skill you have? Take the time to express your gratitude for this in your journal.
Continue reading “Daily Draw 2020-07-28”
Think back to a time you discovered one of your passions. How did you discover it? Why does it light you up the way it does? What makes it so important to you? What experiences have you because of your passion that you are grateful for?
Continue reading “Daily Draw 2020-07-27”
When was the last time you learned or discovered something important about yourself through self-reflection? What was it that you learned? How challenging was it for you to dig deep for this realization? In what way has it changed your life since then? In what way are you grateful for this realization?
Continue reading “Daily Draw 2020-07-26”
When was the last time you felt emotionally connected, either with yourself or with someone else? What was going on during this moment that allowed you to open up in this way? What aspects of this moment are you grateful for?