This week has been mostly quiet, but it didn’t end that way. Ex-father-in-law visited and he said some things about his daughter. I can’t choose for her, but I am here for her. He’s not fooling anyone here anymore. Continue reading
Starting next week, I’ll be removing Irritability and Anxiety from the Mood Tracker as symptoms. From now on, I’ll be listing them as the emotions they are when I experience them. When they become excessive, I’ll start listing the accompanying symptomology, the current situation, and start looking at what’s generating these emotions to address the matter head on.
This week hasn’t been too bad. My assignment has been to create my own feelings chart to use with my mood tracker – which I had hoped would be ready for next week’s tracker but it’s proving to be more complicated than I expected.
What have I been up to? Up to no good? Hardly! Too old for much mischief anymore it seems. Or rather, I just don’t have the energy. Did manage to get a few things done this week though!
It’s been a weepy week for me. The ex has been here all week, first time on leave since the divorce so I guess it’s to be expected. Continue reading
Overview Continue reading
First thing I’ll say is I can see I’ve regained weight now that my appetite has improved while being off the Topamax. I didn’t think I was eating large quantities of food compared to what I used to, so it must be due to what I’m eating.