Toad’s Weekly Assessment #18-2018

Talking to my brother that lives on the west coast near the end of the week has made me realize that I may need to request a med for my anxiety. As he said it could be just a temporary thing until I can get some lifestyle changes in place, but right now my sleep is a mess and I can’t function like this. Any amount of additional stress that comes my way and I’m a wreck. That’s no good. It’s got to change.
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Toad’s Weekly Assessment #15-2018

Starting next week, I’ll be removing Irritability and Anxiety from the Mood Tracker as symptoms. From now on, I’ll be listing them as the emotions they are when I experience them. When they become excessive, I’ll start listing the accompanying symptomology, the current situation, and start looking at what’s generating these emotions to address the matter head on.
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