When was the last time you had the ambition and drive to get something done? What was it that you desired to accomplish? Did you achieve your goal? How was it achieved? How did this make you feel? Describe in your journal this experience and the aspects of it that you’re grateful for.

When was the last time you needed to come forward and be truly honest about something? When was this and what was it about? Who else was involved? How did it play out as a result of you coming forward? Describe this experience in your journal along with the aspects of it that you are grateful for.

Think back to a time when you needed to be analytical and clear-thinking. When was this and what were the circumstances? Why was it necessary to approach it in this way? Describe in your journal everything involved and how you worked through it. How did it turn out for you? What aspects of this experience are you grateful for?

Think back to a time when you really wished for something. What was it and why did you wish for it? Did it come true for you? Were happy at the time that it did? Why? How do you feel about it now? Explain all of this in your journal and the aspects about it that you’re grateful for.

When was the last time you felt afraid? What was going on at the time? How did you handle it? Who or what helped you to manage it? In your journal, describe this experience and include what aspects of it that you’re grateful for.

When was the last time you felt connected to nature? Where were you? What were you doing? How did it make you feel? In your journal, describe in detail this experience and what aspects of it that you’re grateful for.

In your journal, describe in detail the last time someone guided you through something new. How did this experience make you feel? Was the learning process easy or challenging for you? How far outside your comfort zone was this experience? What aspects of this experience are you grateful for?

In your journal, describe in detail the last time you felt insecure. What made you feel this way and what helped you overcome it? What aspects of this experience are you grateful for?

When was the last time you needed to work through some difficult emotions? What was going on at the time? What or who helped you get through it? In your journal, describe all of this and include what aspects of this you’re grateful for.

When was the last time you felt stable in your life? What were the circumstances that made you feel this way? Was anyone else involved that helped with your stability? Describe this experience, along with the aspects of it that you’re grateful for in your journal.