Today is “Therapy Tuesday” where I visit with my therapist every week. Today’s topic was on the sleep issue and disordered thinking I posted about late last night.
I’m reaching a point where I can feel myself physically getting tired, but unable to slow myself down enough to get more sleep. I laid down for a nap today and didn’t get a wink. My brain won’t stop and it’s nothing truly coherent per se. It’s more along the lines of internal dialogue similar to the din of a restaurant.