Today is “Therapy Tuesday” where I visit with my therapist every week. Today’s topic was on the sleep issue and disordered thinking I posted about late last night.
Our diets have a direct impact on our health. Everything we eat and drink has short and long-term effects. By keeping a food diary, we can track what these effects are and make the changes we need to be well.
Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep.
Continue reading “Improving Wellness with a Sleep Diary”
I think the first time that the phrase “Self Care” blipped into my radar was during the time I began to reach out and join various support groups on Facebook as I struggled unknowingly with the onset of Postpartum Psychosis and raising my special needs children.