Think back to a time where you felt stuck in a situation and you weren’t sure how to get yourself out of it. When was this in your life and what were the circumstances? How did you eventually figure it out? Did you have help from someone, and if so, who was this person? Describe all of this in your journal and take the time to express gratitude for finding your way out.

When was the last time your life irreversibly changed? What was the change? How did you feel about it at the time? How do you feel about it now? What aspects of it do you feel grateful for?

When was the last time you felt like you had everything you needed? When was this in your life? What was going on at the time? How long did this feeling last for you? Describe this moment in your life in your journal and express your gratitude for it.

Think about your current social circle right now. Think of the people you know, interact with on a regular basis, and the quality of the relationships you have. Write in your journal who comes to mind and how each one makes you feel. Take the time to note what it is about them you are grateful to have them in your life at this time.

Think back to the last time you felt victorious. When was this and why did you feel this way? What was going on and what did you achieve? Why do you feel grateful for this moment in your life?