Slight emotional hiccup towards the end of the week, but I’m happy to say that not only was I able to pull out of my spiral relatively quickly compared to the past, I was also able to discuss it and brainstorm calmly with my partner afterwards. It feels good to know I’m able to put the coping skills I’ve been learning into practical use and to see my partner support this. Other than that, this week has been pretty tame.

Aside from the humidity that is making it feel hotter than it is, and wiping us out during the day, this week has been pretty good.

Mostly a quiet week this week.

It’s been kind of a long, messed up week. At least towards the end of it my mood lifted a bit for some reason. I don’t really know why, but I’m going to run with it for now.

It’s been a long week. And in terms of weather, summer is officially here. Just feeling really worn down as the end of the week rolls out.