Another week where I forgot to document anything. This week was the public school’s February vacation, so a lot of late nights and sleeping in – for everyone. Valentine’s Day went well over here for everyone too.Continue reading “Tode’s Weekly Assessment 2021-07”
Been another long week of pretty much the same boring thing, every day. Wish I had something more interesting to tell right now.Continue reading “Tode’s Weekly Assessment 2021-06”
I honestly haven’t bothered to document anything this week. Seriously, ever since this Covid thing has started and life here has become basically just the same day in and day out within the house without going anywhere, even for appointments, it feels like there hasn’t been a point to any of it. The down side to that is I know that by not keeping track of it, my self accountability for self-care has gone down the toilet. I feel my mood shifting downward. A part of me doesn’t care while the other part knows I need to pull myself together and get my ass back into gear.Continue reading “Tode’s Weekly Assessment 2021-05”
This week felt insanely long for some reason. I can at least say I feel I’ve gotten a decent amount of work done on the blog.Continue reading “Tode’s Weekly Assessment 2021-03”
By mid-week I got lazy with record keeping in the mood tracker. It seemed I ended up with too much on my mind to deal with this week.Continue reading “Tode’s Weekly Assessment 2021-02”
The self-improvement challenge for this quarter is to improve the quality of sleep. Last week we reviewed how to set up and use a sleep diary. This week we’ll be reviewing the bedtime routine and how to assess it based upon the notes in that sleep diary.Continue reading “Using the Sleep Diary to Assess the Bedtime Routine”
Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep.
Continue reading “Improving Wellness with a Sleep Diary”