Tode’s Weekly Assessment 2022-17

Every week these come up and every week I ask myself why I haven’t been filling them out. It seems like my migraines have increased in frequency but thanks to not filling these out, I have no idea why. Is there a new trigger or have I just been slacking on some type of self-care that is really good for preventing them? Does it just seem like they’re more frequent? But of course, when you hurt the way it does from a migraine, looking at anything is the last thing you want to do – much less a screen. Pretty sure I’m not imagining the increase in frequency based on just that alone. Writing of any kind hasn’t been getting done and I need to do something about it other than blaming and shaming myself.

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